{"id":1467,"date":"2021-12-23T22:32:22","date_gmt":"2021-12-23T19:32:22","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=1467"},"modified":"2026-02-26T05:00:37","modified_gmt":"2026-02-26T02:00:37","slug":"%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/","title":{"rendered":"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#%D0%A1%D0%B8%D0%BC%D0%BF%D1%82%D0%BE%D0%BC%D1%8B\" >\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D0%B5%D1%82%D1%81%D1%8F_%D1%82%D0%BE%D0%BA%D0%BE%D1%84%D0%BE%D0%B1%D0%B8%D1%8F\" >\u041f\u043e\u0447\u0435\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f&nbsp;\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#%D0%9A%D0%B0%D0%BA_%D1%8D%D1%82%D0%BE_%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%81%D1%8F\" >\u041a\u0430\u043a \u044d\u0442\u043e \u043b\u0435\u0447\u0438\u0442\u0441\u044f?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0449\u0451 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u044f\u043c\u0438, \u0437\u043d\u0430\u043a\u043e\u043c \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0440\u043e\u0434\u0430\u043c\u0438. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u043d \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u043d\u0435 \u043c\u0435\u0448\u0430\u0435\u0442 \u0438\u043c \u0440\u0435\u0448\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u043c\u0430\u043b\u044b\u0448\u0430, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0430\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432.&nbsp;\u0422\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f \u044d\u0442\u043e \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0430\u0445 \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u0438\u043a\u0438. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0437\u0430\u0447\u0430\u0442\u0438\u044f, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u044f\u0442 \u0438\u043c\u0435\u0442\u044c \u0434\u0435\u0442\u0435\u0439, \u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u044f \u0440\u043e\u0434\u044b, \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u043e \u0441\u0435\u0447\u0435\u043d\u0438\u0435, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0440\u043e\u0434\u043e\u0432 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043f\u0443\u0442\u0451\u043c.<\/p>\n\n\n\n<p>\u041b\u044e\u0431\u043e\u043f\u044b\u0442\u043d\u043e, \u0447\u0442\u043e \u0434\u0430\u043d\u043d\u0430\u044f \u0444\u043e\u0431\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443&nbsp;\u043d\u0435\u0440\u043e\u0436\u0430\u0432\u0448\u0438\u0445&nbsp;\u0436\u0435\u043d\u0449\u0438\u043d, \u043d\u043e \u0438 \u0443 \u0442\u0435\u0445 \u043c\u0430\u0442\u0435\u0440\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u0434\u043e\u0432\u0435\u043b\u043e\u0441\u044c \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0437\u0430\u043c\u0435\u0440\u0448\u0443\u044e \u0438\u043b\u0438 \u0432\u043d\u0435\u043c\u0430\u0442\u043e\u0447\u043d\u0443\u044e \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u0432\u0448\u0438\u0445 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u043f\u044b\u0442 \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u0440\u043e\u0434\u0430\u0445.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy-USD.jpg\" alt=\"\" class=\"wp-image-1473\" srcset=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy-USD.jpg 640w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy-USD-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D0%BC%D0%BF%D1%82%D0%BE%D0%BC%D1%8B\"><\/span>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0441\u043f\u043e\u0437\u043d\u0430\u043d\u043e \u043f\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u043c \u0434\u043b\u044f \u0438\u0440\u0440\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0442\u0440\u0430\u0445\u043e\u0432 \u0432 \u0446\u0435\u043b\u043e\u043c, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u043c \u0441 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0440\u043e\u0434\u0430\u043c\u0438. \u041a \u043d\u0438\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0438\u0437\u0431\u0435\u0433\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435;<\/li>\n\n\n\n<li>\u0442\u0440\u0435\u0432\u043e\u0433\u0430;<\/li>\n\n\n\n<li>\u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f;<\/li>\n\n\n\n<li>\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430 \u0438 \u043d\u043e\u0447\u043d\u044b\u0435 \u043a\u043e\u0448\u043c\u0430\u0440\u044b;<\/li>\n\n\n\n<li>\u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u0412 \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0433\u043e \u0432\u0438\u0434\u0430 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u043a \u0441 \u0437\u0430\u0449\u0438\u0442\u043e\u0439, \u0442\u0430\u043a \u0438 \u0431\u0435\u0437 \u043d\u0435\u0435, \u043e\u043f\u0430\u0441\u0430\u044f\u0441\u044c \u0437\u0430\u0447\u0430\u0442\u0438\u044f.&nbsp;\u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u0442\u0435 \u0431\u0443\u0434\u0443\u0449\u0438\u0435 \u043c\u0430\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0447\u0430\u043b\u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0443 \u043d\u0438\u0445 \u044d\u0442\u043e\u0439 \u0444\u043e\u0431\u0438\u0438, \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0442 \u0432\u0440\u0430\u0447\u0435\u0439 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a\u0435\u0441\u0430\u0440\u0435\u0432\u0430 \u0441\u0435\u0447\u0435\u043d\u0438\u044f, \u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043c\u0430\u043b\u044b\u0448\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0432 \u043e\u0431\u0449\u0435\u043d\u0438\u0438 \u0441 \u043d\u043e\u0432\u043e\u0440\u043e\u0436\u0434\u0451\u043d\u043d\u044b\u043c, \u0437\u0430\u0431\u043e\u0442\u0435 \u043e \u043d\u0451\u043c \u0438 \u043b\u0430\u0441\u043a\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0441 \u043d\u0438\u043c. \u0423 \u0442\u0430\u043a\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0435\u0439 \u043f\u043e\u0432\u044b\u0448\u0435\u043d \u0440\u0438\u0441\u043a \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435\u0440\u043e\u0434\u043e\u0432\u043e\u0439 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443 \u043d\u0438\u0445 \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0447\u0435\u043c \u0443 \u0434\u0440\u0443\u0433\u0438\u0445.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy-babe.jpg\" alt=\"\" class=\"wp-image-1469\" srcset=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy-babe.jpg 640w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy-babe-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%80%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D0%B5%D1%82%D1%81%D1%8F_%D1%82%D0%BE%D0%BA%D0%BE%D1%84%D0%BE%D0%B1%D0%B8%D1%8F\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f&nbsp;\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0413\u043e\u0432\u043e\u0440\u044f \u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445 \u044d\u0442\u043e\u0433\u043e \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0435 \u0443\u0447\u0451\u043d\u044b\u043c\u0438 \u0442\u0438\u043f\u044b \u0434\u0430\u043d\u043d\u043e\u0439 \u0444\u043e\u0431\u0438\u0438.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u0435\u0440\u0432\u0438\u0447\u043d\u0430\u044f<\/li>\n<\/ol>\n\n\n\n<p>\u042d\u0442\u0430 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u044c&nbsp;\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u0438&nbsp;\u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0443&nbsp;\u043d\u0435\u0440\u043e\u0436\u0430\u0432\u0448\u0438\u0445&nbsp;\u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0435\u0449\u0451 \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u0445\u043e\u0442\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u0435\u0439 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0432\u0441\u043a\u043e\u0440\u0435 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0443 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p>\u0422\u0430\u043a\u0436\u0435 \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u0430\u044f&nbsp;\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f&nbsp;\u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0438\u043c\u0435\u0442\u044c \u043c\u0435\u0441\u0442\u043e \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0442\u0440\u0430\u0432\u043c \u0432 \u043f\u0435\u0440\u0438\u043e\u0434, \u043f\u0440\u0435\u0434\u0448\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u0432\u0448\u0438\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0420\u0435\u0447\u044c \u0438\u0434\u0451\u0442 \u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u043c \u043d\u0430\u0441\u0438\u043b\u0438\u0438, \u0438\u0437\u043d\u0430\u0441\u0438\u043b\u043e\u0432\u0430\u043d\u0438\u0438 \u0438\u043b\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u0432\u043e\u0437\u043d\u0438\u043a\u0448\u0438\u0445 \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043a\u0430\u043a\u043e\u0433\u043e-\u043b\u0438\u0431\u043e \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u0412\u0442\u043e\u0440\u0438\u0447\u043d\u0430\u044f<\/li>\n<\/ol>\n\n\n\n<p>\u0422\u0430\u043a\u0430\u044f&nbsp;\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f&nbsp;\u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u043e\u0434\u043d\u0430\u0436\u0434\u044b \u0438\u0441\u043f\u044b\u0442\u0430\u043b \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0440\u043e\u0434\u043e\u0432. \u0421\u0440\u0435\u0434\u0438 \u043d\u0438\u0445 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u0437\u0432\u0430\u0442\u044c \u0432\u044b\u043a\u0438\u0434\u044b\u0448, \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u043e\u0435 \u043f\u0440\u0435\u0440\u044b\u0432\u0430\u043d\u0438\u0435 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0441\u043c\u0435\u0440\u0442\u044c \u043f\u043b\u043e\u0434\u0430 \u0438\u043b\u0438 \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0431\u0435\u0441\u043f\u043b\u043e\u0434\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%8D%D1%82%D0%BE_%D0%BB%D0%B5%D1%87%D0%B8%D1%82%D1%81%D1%8F\"><\/span>\u041a\u0430\u043a \u044d\u0442\u043e \u043b\u0435\u0447\u0438\u0442\u0441\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e,&nbsp;\u0447\u0442\u043e\u0431\u044b \u0436\u0435\u043d\u0449\u0438\u043d\u0430, \u0441\u0442\u0440\u0430\u0434\u0430\u044e\u0449\u0430\u044f&nbsp;\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u0435\u0439, \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0443\u044e \u0442\u0435\u0440\u0430\u043f\u0438\u044e \u0438 \u0441\u043c\u043e\u0433\u043b\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0431\u0435 \u043a\u0430\u043a \u043c\u0430\u0442\u0435\u0440\u0438 \u0438 \u0441\u0432\u043e\u0435\u043c\u0443 \u0431\u0443\u0434\u0443\u0449\u0435\u043c\u0443 \u0440\u0435\u0431\u0451\u043d\u043a\u0443. \u0412 \u0446\u0435\u043b\u043e\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0438 \u0435\u0451 \u043b\u0435\u0447\u0430\u0449\u0438\u043c \u0430\u043a\u0443\u0448\u0435\u0440\u043e\u043c \u0432 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0441 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e\u043c \u0438\u043b\u0438 \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u043e\u043c.<\/p>\n\n\n\n<p>\u0422\u0430\u043a\u0436\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430\u0439\u0442\u0438 \u0434\u043b\u044f \u0442\u0430\u043a\u043e\u0439 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043a\u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438. \u0418\u043c\u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0436\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0438 \u044d\u0442\u0438\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u0438 \u0441\u0443\u043c\u0435\u043b\u0438 \u0441 \u043d\u0438\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u0435\u043c\u044c\u0438 \u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u0434\u0440\u0443\u0437\u044c\u044f, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0443 \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0435\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0441\u0442\u0438 \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0449\u0451 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u044f\u043c\u0438, \u0437\u043d\u0430\u043a\u043e\u043c \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0440\u043e\u0434\u0430\u043c\u0438. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u043d \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u043d\u0435 \u043c\u0435\u0448\u0430\u0435\u0442 \u0438\u043c \u0440\u0435\u0448\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u043c\u0430\u043b\u044b\u0448\u0430, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0430\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432.&nbsp;\u0422\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f \u044d\u0442\u043e \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0430\u0445 \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u0438\u043a\u0438. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[210,236],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-advise","tag-210","tag-236"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allmed.pro\/blog\/\u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439-\u0441\u0442\u0440\u0430\u0445-\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433\" \/>\n<meta property=\"og:description\" content=\"\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0449\u0451 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u044f\u043c\u0438, \u0437\u043d\u0430\u043a\u043e\u043c \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0440\u043e\u0434\u0430\u043c\u0438. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u043d \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u043d\u0435 \u043c\u0435\u0448\u0430\u0435\u0442 \u0438\u043c \u0440\u0435\u0448\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u043c\u0430\u043b\u044b\u0448\u0430, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0430\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432.&nbsp;\u0422\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f \u044d\u0442\u043e \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0430\u0445 \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u0438\u043a\u0438. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allmed.pro\/blog\/\u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439-\u0441\u0442\u0440\u0430\u0445-\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AlenaKriv\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T19:32:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T02:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AlenkaKriv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"AlenkaKriv\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/\"},\"author\":{\"name\":\"AlenkaKriv\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/person\\\/a08518e29d214aafcf6d2c111fd96424\"},\"headline\":\"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\",\"datePublished\":\"2021-12-23T19:32:22+00:00\",\"dateModified\":\"2026-02-26T02:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/\"},\"wordCount\":422,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pregnancy.jpg\",\"keywords\":[\"\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\",\"\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f\"],\"articleSection\":[\"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435\",\"\u0421\u043e\u0432\u0435\u0442\u044b\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/\",\"name\":\"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pregnancy.jpg\",\"datePublished\":\"2021-12-23T19:32:22+00:00\",\"dateModified\":\"2026-02-26T02:00:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pregnancy.jpg\",\"contentUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/pregnancy.jpg\",\"width\":640,\"height\":427,\"caption\":\"pregnancy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/\",\"name\":\"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a\",\"description\":\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433 \u2014 \u0432\u0441\u0451, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438.\",\"publisher\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#organization\",\"name\":\"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo-allmed.png\",\"contentUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo-allmed.png\",\"width\":1000,\"height\":1000,\"caption\":\"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a\"},\"image\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/t.me\\\/allmed_pro\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/person\\\/a08518e29d214aafcf6d2c111fd96424\",\"name\":\"AlenkaKriv\",\"pronouns\":\"\u044f \\\/ \u043c\u043d\u0435 \\\/ \u043c\u043e\u0439\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g\",\"caption\":\"AlenkaKriv\"},\"description\":\"\u042f \u2014 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u043f\u0438\u0440\u0430\u044e\u0441\u044c \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.\",\"sameAs\":[\"https:\\\/\\\/allmed.pro\\\/\",\"https:\\\/\\\/www.facebook.com\\\/AlenaKriv\"],\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/author\\\/afina\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allmed.pro\/blog\/\u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439-\u0441\u0442\u0440\u0430\u0445-\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\/","og_locale":"ru_RU","og_type":"article","og_title":"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433","og_description":"\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0449\u0451 \u0442\u043e\u043b\u044c\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u0442\u0435\u0440\u044f\u043c\u0438, \u0437\u043d\u0430\u043a\u043e\u043c \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u0440\u043e\u0434\u0430\u043c\u0438. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u043d \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u043d\u0435 \u043c\u0435\u0448\u0430\u0435\u0442 \u0438\u043c \u0440\u0435\u0448\u0438\u0442\u044c\u0441\u044f \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u043c\u0430\u043b\u044b\u0448\u0430, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0430\u043d\u043e\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u0432.&nbsp;\u0422\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f \u044d\u0442\u043e \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0430\u0445 \u0432\u044b\u043d\u0430\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u043e\u0434\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\u043c \u043f\u0441\u0438\u0445\u0438\u043a\u0438. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 [&hellip;]","og_url":"https:\/\/allmed.pro\/blog\/\u043d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439-\u0441\u0442\u0440\u0430\u0445-\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\/","og_site_name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433","article_author":"https:\/\/www.facebook.com\/AlenaKriv","article_published_time":"2021-12-23T19:32:22+00:00","article_modified_time":"2026-02-26T02:00:37+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy.jpg","type":"image\/jpeg"}],"author":"AlenkaKriv","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"AlenkaKriv","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"3 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#article","isPartOf":{"@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/"},"author":{"name":"AlenkaKriv","@id":"https:\/\/allmed.pro\/blog\/#\/schema\/person\/a08518e29d214aafcf6d2c111fd96424"},"headline":"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438","datePublished":"2021-12-23T19:32:22+00:00","dateModified":"2026-02-26T02:00:37+00:00","mainEntityOfPage":{"@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/"},"wordCount":422,"commentCount":0,"publisher":{"@id":"https:\/\/allmed.pro\/blog\/#organization"},"image":{"@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#primaryimage"},"thumbnailUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy.jpg","keywords":["\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c","\u0442\u043e\u043a\u043e\u0444\u043e\u0431\u0438\u044f"],"articleSection":["\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435","\u0421\u043e\u0432\u0435\u0442\u044b"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/","url":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/","name":"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433","isPartOf":{"@id":"https:\/\/allmed.pro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#primaryimage"},"image":{"@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#primaryimage"},"thumbnailUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy.jpg","datePublished":"2021-12-23T19:32:22+00:00","dateModified":"2026-02-26T02:00:37+00:00","breadcrumb":{"@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#primaryimage","url":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy.jpg","contentUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2021\/12\/pregnancy.jpg","width":640,"height":427,"caption":"pregnancy"},{"@type":"BreadcrumbList","@id":"https:\/\/allmed.pro\/blog\/%d0%bd%d0%b5%d0%be%d0%b1%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0%d0%bd%d0%bd%d1%8b%d0%b9-%d1%81%d1%82%d1%80%d0%b0%d1%85-%d0%b1%d0%b5%d1%80%d0%b5%d0%bc%d0%b5%d0%bd%d0%bd%d0%be%d1%81%d1%82%d0%b8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/allmed.pro\/blog\/"},{"@type":"ListItem","position":2,"name":"\u041d\u0435\u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u0442\u0440\u0430\u0445 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438"}]},{"@type":"WebSite","@id":"https:\/\/allmed.pro\/blog\/#website","url":"https:\/\/allmed.pro\/blog\/","name":"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a","description":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433 \u2014 \u0432\u0441\u0451, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438.","publisher":{"@id":"https:\/\/allmed.pro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allmed.pro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/allmed.pro\/blog\/#organization","name":"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a","url":"https:\/\/allmed.pro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/allmed.pro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2020\/02\/logo-allmed.png","contentUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2020\/02\/logo-allmed.png","width":1000,"height":1000,"caption":"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a"},"image":{"@id":"https:\/\/allmed.pro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/t.me\/allmed_pro"]},{"@type":"Person","@id":"https:\/\/allmed.pro\/blog\/#\/schema\/person\/a08518e29d214aafcf6d2c111fd96424","name":"AlenkaKriv","pronouns":"\u044f \/ \u043c\u043d\u0435 \/ \u043c\u043e\u0439","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g","caption":"AlenkaKriv"},"description":"\u042f \u2014 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u043f\u0438\u0440\u0430\u044e\u0441\u044c \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.","sameAs":["https:\/\/allmed.pro\/","https:\/\/www.facebook.com\/AlenaKriv"],"url":"https:\/\/allmed.pro\/blog\/author\/afina\/"}]}},"_links":{"self":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts\/1467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":4,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":2693,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts\/1467\/revisions\/2693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/media\/1468"}],"wp:attachment":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}