{"id":1673,"date":"2024-03-11T03:53:18","date_gmt":"2024-03-11T00:53:18","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=1673"},"modified":"2024-03-11T03:57:19","modified_gmt":"2024-03-11T00:57:19","slug":"%d0%be%d1%81%d0%b5%d0%bd%d1%8c-%d0%b1%d0%b5%d0%b7-%d0%be%d1%80%d0%b2%d0%b8-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%ba-%d1%88%d0%ba%d0%be%d0%bb%d0%b5-%d1%81%d0%b0%d0%b4%d1%83","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/%d0%be%d1%81%d0%b5%d0%bd%d1%8c-%d0%b1%d0%b5%d0%b7-%d0%be%d1%80%d0%b2%d0%b8-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%ba-%d1%88%d0%ba%d0%be%d0%bb%d0%b5-%d1%81%d0%b0%d0%b4%d1%83\/","title":{"rendered":"\u041e\u0441\u0435\u043d\u044c \u0431\u0435\u0437 \u041e\u0420\u0412\u0418: \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u0448\u043a\u043e\u043b\u0435, \u0441\u0430\u0434\u0443"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/allmed.pro\/blog\/%d0%be%d1%81%d0%b5%d0%bd%d1%8c-%d0%b1%d0%b5%d0%b7-%d0%be%d1%80%d0%b2%d0%b8-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%ba-%d1%88%d0%ba%d0%be%d0%bb%d0%b5-%d1%81%d0%b0%d0%b4%d1%83\/#%D0%A0%D0%B5%D0%B1%D0%B5%D0%BD%D0%BE%D0%BA_%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%BB_%D0%BF%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D1%8B_%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\" >\u0420\u0435\u0431\u0435\u043d\u043e\u043a\u00a0\u0437\u0430\u0431\u043e\u043b\u0435\u043b:\u00a0\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b\u00a0\u043b\u0435\u0447\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/allmed.pro\/blog\/%d0%be%d1%81%d0%b5%d0%bd%d1%8c-%d0%b1%d0%b5%d0%b7-%d0%be%d1%80%d0%b2%d0%b8-%d0%bf%d0%be%d0%b4%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%ba%d0%b0-%d0%ba-%d1%88%d0%ba%d0%be%d0%bb%d0%b5-%d1%81%d0%b0%d0%b4%d1%83\/#%D0%9B%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%9E%D0%A0%D0%92%D0%98_%D1%87%D0%B5%D0%B3%D0%BE_%D1%81%D0%BB%D0%B5%D0%B4%D1%83%D0%B5%D1%82_%D0%B8%D0%B7%D0%B1%D0%B5%D0%B3%D0%B0%D1%82%D1%8C\" >\u041b\u0435\u0447\u0435\u043d\u0438\u0435&nbsp;\u041e\u0420\u0412\u0418:&nbsp;\u0447\u0435\u0433\u043e&nbsp;\u0441\u043b\u0435\u0434\u0443\u0435\u0442&nbsp;\u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e,&nbsp;\u0447\u0442\u043e&nbsp;\u0441&nbsp;\u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435\u043c&nbsp;\u043e\u0441\u0435\u043d\u0438&nbsp;\u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u044e\u0442&nbsp;\u0440\u0438\u0441\u043a\u0438&nbsp;\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.&nbsp;\u0412&nbsp;\u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0447\u0438\u0441\u043b\u043e&nbsp;\u0440\u0430\u0437\u043d\u044b\u0445&nbsp;\u0432\u043e\u0437\u0431\u0443\u0434\u0438\u0442\u0435\u043b\u0435\u0439&nbsp;\u0432\u0438\u0440\u0443\u0441\u0430. 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class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1676\" src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2024\/03\/kelly-sikkema-r2hTBxEkgWQ-unsplash-\u2014-\u043a\u0440\u0443\u043f\u043d\u044b\u0439-\u0440\u0430\u0437\u043c\u0435\u0440-1024x682.jpeg\" alt=\"\" class=\"wp-image-1676\" srcset=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2024\/03\/kelly-sikkema-r2hTBxEkgWQ-unsplash-\u2014-\u043a\u0440\u0443\u043f\u043d\u044b\u0439-\u0440\u0430\u0437\u043c\u0435\u0440-1024x682.jpeg 1024w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2024\/03\/kelly-sikkema-r2hTBxEkgWQ-unsplash-\u2014-\u043a\u0440\u0443\u043f\u043d\u044b\u0439-\u0440\u0430\u0437\u043c\u0435\u0440-300x200.jpeg 300w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2024\/03\/kelly-sikkema-r2hTBxEkgWQ-unsplash-\u2014-\u043a\u0440\u0443\u043f\u043d\u044b\u0439-\u0440\u0430\u0437\u043c\u0435\u0440-768x512.jpeg 768w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2024\/03\/kelly-sikkema-r2hTBxEkgWQ-unsplash-\u2014-\u043a\u0440\u0443\u043f\u043d\u044b\u0439-\u0440\u0430\u0437\u043c\u0435\u0440.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%83%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B8%D1%82%D1%8C_%D1%87%D0%B0%D1%81%D1%82%D0%BE%D1%82%D1%83_%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9\"><\/span>\u041a\u0430\u043a&nbsp;\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c&nbsp;\u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p style=\"font-size:19px\">\u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f&nbsp;\u043e\u0442&nbsp;\u0433\u0440\u0438\u043f\u043f\u0430&nbsp;\u0438&nbsp;\u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b&nbsp;\u043d\u0435&nbsp;\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f. \u041d\u043e&nbsp;\u043c\u043e\u0436\u043d\u043e&nbsp;\u0437\u0430\u043c\u0435\u0442\u043d\u043e&nbsp;\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0438\u0445&nbsp;\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c&nbsp;\u0438&nbsp;\u0447\u0430\u0441\u0442\u043e\u0442\u0443.<\/p>\n\n\n\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435&nbsp;\u043c\u0435\u0440\u044b&nbsp;\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f&nbsp;\u041e\u0420\u0412\u0418:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435&nbsp;\u0440\u0435\u0436\u0438\u043c\u0430&nbsp;\u043e\u0442\u0434\u044b\u0445\u0430&nbsp;\u0438&nbsp;\u0442\u0440\u0443\u0434\u0430.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0433\u0443\u043b\u043a\u0430&nbsp;\u043d\u0430&nbsp;\u0441\u0432\u0435\u0436\u0435\u043c&nbsp;\u0432\u043e\u0437\u0434\u0443\u0445\u0435&nbsp;\u0438&nbsp;\u0437\u0430\u043d\u044f\u0442\u0438\u044f&nbsp;\u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430&nbsp;\u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u0433\u043e&nbsp;\u0438&nbsp;\u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e&nbsp;\u0432\u043e\u0437\u0434\u0443\u0445\u0430&nbsp;\u0434\u043e\u043c\u0430.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f&nbsp;\u0441&nbsp;\u0432\u0440\u0430\u0447\u043e\u043c&nbsp;\u043f\u0440\u0438&nbsp;\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445&nbsp;\u0431\u043e\u043b\u0435\u0437\u043d\u044f\u0445&nbsp;\u0438&nbsp;\u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435&nbsp;\u0438\u0445&nbsp;\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438.<\/li>\n\n\n\n<li>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435&nbsp;\u0432\u0441\u0435\u0445&nbsp;\u043f\u0440\u0438\u0432\u0438\u0432\u043e\u043a,&nbsp;\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0445&nbsp;\u0432\u0440\u0430\u0447\u043e\u043c.&nbsp;\u041d\u0435&nbsp;\u043f\u043e\u043c\u0435\u0448\u0430\u0435\u0442&nbsp;\u0438&nbsp;\u043f\u0440\u0438\u0432\u0438\u0432\u043a\u0430&nbsp;\u043e\u0442 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<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B5%D0%B1%D0%B5%D0%BD%D0%BE%D0%BA_%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%BB_%D0%BF%D1%80%D0%B8%D0%BD%D1%86%D0%B8%D0%BF%D1%8B_%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0420\u0435\u0431\u0435\u043d\u043e\u043a\u00a0\u0437\u0430\u0431\u043e\u043b\u0435\u043b:\u00a0\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b\u00a0\u043b\u0435\u0447\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0443\u0434\u043e\u0441\u0442\u043e\u0432\u0435\u0440\u0438\u0442\u044c\u0441\u044f \u0432\u00a0\u0442\u043e\u043c, \u0447\u0442\u043e\u00a0\u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435\u00a0\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f\u00a0\u043e\u0431\u044b\u0447\u043d\u043e\u0439\u00a0\u043f\u0440\u043e\u0441\u0442\u0443\u0434\u043e\u0439,\u00a0 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