{"id":2152,"date":"2025-11-17T22:47:41","date_gmt":"2025-11-17T19:47:41","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=2152"},"modified":"2025-11-30T19:12:11","modified_gmt":"2025-11-30T16:12:11","slug":"folievaya-kislota-dlya-zhenshchin-i-pri-beremennosti","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/folievaya-kislota-dlya-zhenshchin-i-pri-beremennosti\/","title":{"rendered":"\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u0438 \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u0447\u0442\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey 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\u0432\u0438\u0442\u0430\u043c\u0438\u043d B9, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043a\u043b\u0435\u0442\u043e\u043a, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u0445 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <a href=\"https:\/\/allmed.pro\/drugs\/folievaja-kislota\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d B9<\/a> \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443, \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438\u043b\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u043b\u0430\u043d\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%8A_%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%A4%D0%9A_%D0%B8_%D0%B7%D0%B0%D1%87%D0%B5%D0%BC_%D0%BE%D0%BD%D0%B0_%D0%BD%D1%83%D0%B6%D0%BD%D0%B0_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC%D1%83\"><\/span><strong><strong>\ud83d\udc8a<\/strong><\/strong> <strong>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0424\u041a \u0438 \u0437\u0430\u0447\u0435\u043c \u043e\u043d\u0430 \u043d\u0443\u0436\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u043c <a href=\"https:\/\/allmed.pro\/categories\/vitaminy-gruppy-b\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c \u0433\u0440\u0443\u043f\u043f\u044b B<\/a> \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0443\u0436\u043d\u0430 \u0434\u043b\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0414\u041d\u041a \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a;<\/li>\n\n\n\n<li>\u0441\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u044f \u044d\u0440\u0438\u0442\u0440\u043e\u0446\u0438\u0442\u043e\u0432;<\/li>\n\n\n\n<li>\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b;<\/li>\n\n\n\n<li>\u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043e\u043c\u043e\u0446\u0438\u0441\u0442\u0435\u0438\u043d\u0430, \u0447\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0442\u044c \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f;<\/li>\n\n\n\n<li>\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u043c\u0435\u0434\u0438\u0430\u0442\u043e\u0440\u043e\u0432 \u2014 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0438 \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u0430;<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043e\u0431\u0449\u0435\u0433\u043e \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 B9 \u043d\u0435\u0440\u0435\u0434\u043a\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0442\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u043a\u0430\u043a \u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441, \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u0430\u043d\u0435\u043c\u0438\u0438, \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u044e \u043f\u0430\u043c\u044f\u0442\u0438 \u0438 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%BE%D0%BB%D0%B8%D0%B5%D0%B2%D0%B0%D1%8F_%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B6%D0%B5%D0%BD%D1%81%D0%BA%D0%BE%D0%B3%D0%BE_%D0%BF%D0%BE%D0%BB%D0%B0\"><\/span><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u043b\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0432\u0441\u0435\u0445 \u044d\u0442\u0430\u043f\u0430\u0445 \u0436\u0438\u0437\u043d\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441;<\/li>\n\n\n\n<li>\u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u041f\u041c\u0421;<\/li>\n\n\n\n<li>\u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435;<\/li>\n\n\n\n<li>\u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432;<\/li>\n\n\n\n<li>\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043a\u043e\u0436\u0438 \u0438 \u0432\u043e\u043b\u043e\u0441.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A4%D0%BE%D0%BB%D0%B8%D0%B5%D0%B2%D0%B0%D1%8F_%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%BC%D1%83%D0%B6%D1%87%D0%B8%D0%BD\"><\/span><strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u043c\u0443\u0436\u0441\u043a\u043e\u0439 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0435\u0435 \u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0440\u043c\u044b;<\/li>\n\n\n\n<li>\u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0434\u0435\u0444\u0435\u043a\u0442\u043d\u044b\u0445 \u0441\u043f\u0435\u0440\u043c\u0430\u0442\u043e\u0437\u043e\u0438\u0434\u043e\u0432;<\/li>\n\n\n\n<li>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u0437\u0430\u0447\u0430\u0442\u0438\u044f;<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A4%B0_%D0%A4%D0%BE%D0%BB%D0%B8%D0%B5%D0%B2%D0%B0%D1%8F_%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B1%D0%B5%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%B8_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F\"><\/span>\ud83e\udd30 <strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d B9 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0412\u041e\u0417 \u043f\u0440\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041e\u043d \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0442\u0440\u0443\u0431\u043a\u0438 \u043f\u043b\u043e\u0434\u0430;<\/li>\n\n\n\n<li>\u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432\u0440\u043e\u0436\u0434\u0451\u043d\u043d\u044b\u0445 \u043f\u043e\u0440\u043e\u043a\u043e\u0432;<\/li>\n\n\n\n<li>\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043f\u043b\u0430\u0446\u0435\u043d\u0442\u044b;<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0432\u044b\u043a\u0438\u0434\u044b\u0448\u0435\u0439.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D1%83%D0%B5%D0%BC%D1%8B%D0%B5_%D0%B4%D0%BE%D0%B7%D1%8B\"><\/span><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u0434\u043e\u0437\u044b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043d\u0430 \u044d\u0442\u0430\u043f\u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f: <strong>400\u2013800 \u043c\u043a\u0433<\/strong>;<\/li>\n\n\n\n<li>\u0432 1-\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435: <strong>400\u2013800 \u043c\u043a\u0433<\/strong>;<\/li>\n\n\n\n<li>\u043c\u0443\u0436\u0447\u0438\u043d\u0430\u043c \u043f\u0440\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438: <strong>400 \u043c\u043a\u0433<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A5%A6_%D0%9F%D1%80%D0%B8%D1%80%D0%BE%D0%B4%D0%BD%D1%8B%D0%B5_%D0%B8%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_B9\"><\/span>\ud83e\udd66 <strong>\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 B9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0444\u043e\u043b\u0430\u0442\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0437\u0435\u043b\u0451\u043d\u044b\u0435 \u043b\u0438\u0441\u0442\u043e\u0432\u044b\u0435 \u043e\u0432\u043e\u0449\u0438;<\/li>\n\n\n\n<li>\u0448\u043f\u0438\u043d\u0430\u0442;<\/li>\n\n\n\n<li>\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438;<\/li>\n\n\n\n<li>\u0430\u0432\u043e\u043a\u0430\u0434\u043e;<\/li>\n\n\n\n<li>\u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430;<\/li>\n\n\n\n<li>\u0447\u0435\u0447\u0435\u0432\u0438\u0446\u0430;<\/li>\n\n\n\n<li>\u0441\u043f\u0430\u0440\u0436\u0430.<\/li>\n<\/ul>\n\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e \u0447\u0442\u043e \u044d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c B9, \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u043f\u0438\u0449\u0438 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u0444\u043e\u043b\u0430\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430\u0435\u0442.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2025\/11\/vitamine-B12-1024x683.png\" alt=\"vitamine-B12\" class=\"wp-image-2154\" srcset=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2025\/11\/vitamine-B12-1024x683.png 1024w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2025\/11\/vitamine-B12-300x200.png 300w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2025\/11\/vitamine-B12-768x512.png 768w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2025\/11\/vitamine-B12.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9A%96%EF%B8%8F_%D0%A4%D0%BE%D0%BB%D0%B8%D0%B5%D0%B2%D0%B0%D1%8F_%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%B0_%D0%B8%D0%B7_%D0%B0%D0%BF%D1%82%D0%B5%D0%BA%D0%B8_vs_%D1%84%D0%BE%D0%BB%D0%B0%D1%82%D1%8B_%D1%87%D1%82%D0%BE_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82_%D0%BB%D1%83%D1%87%D1%88%D0%B5\"><\/span>\u2696\ufe0f <strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0438\u0437 \u0430\u043f\u0442\u0435\u043a\u0438 vs \u0444\u043e\u043b\u0430\u0442\u044b: \u0447\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B0%D0%BF%D1%82%D0%B5%D1%87%D0%BD%D0%B0%D1%8F_%D0%A4%D0%9A_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82_%D0%B1%D1%8B%D1%82%D1%8C_%D0%BC%D0%B0%D0%BB%D0%BE%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B9\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0430\u043f\u0442\u0435\u0447\u043d\u0430\u044f \u0424\u041a \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043c\u0430\u043b\u043e\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0430\u043f\u0442\u0435\u043a\u0435 \u2013 \u044d\u0442\u043e \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u04129. \u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u043a\u043e\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 B9 \u043e\u043d\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0447\u0430\u0441\u0442\u043e \u0431\u044b\u0432\u0430\u0435\u0442 \u043c\u0430\u043b\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u0435\u043d.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 <strong>\u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f<\/strong>, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b;<\/li>\n\n\n\n<li>\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0435 B12, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u0416\u041a\u0422 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435.<\/li>\n\n\n\n<li>\u041c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442\u044b &#8212; \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0442 \u0432 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u044f \u0446\u0438\u043a\u043b \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p>\u0418\u0437-\u0437\u0430 \u044d\u0442\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0432\u0440\u0430\u0447\u0438 \u0447\u0430\u0441\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u2014 <strong>\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442 (5-MTHF)<\/strong> \u0438 <strong>\u0444\u043e\u043b\u0438\u043d\u0430\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u044f<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%80%D0%B0%D0%B2%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F_%D1%82%D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D0%B0_%D0%A4%D0%9A_%D0%B8%D0%B7_%D0%B0%D0%BF%D1%82%D0%B5%D0%BA%D0%B8_vs_%D1%84%D0%BE%D0%BB%D0%B0%D1%82%D1%8B_iHerb\"><\/span><strong>\u0421\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u0430: \u0424\u041a \u0438\u0437 \u0430\u043f\u0442\u0435\u043a\u0438 vs <a href=\"https:\/\/www.iherb.com\/c\/vitamin-b?cids=1751?rcode=AOP2422\">\u0444\u043e\u043b\u0430\u0442\u044b iHerb<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041a\u0440\u0438\u0442\u0435\u0440\u0438\u0439<\/th><th><strong>\u0410\u043f\u0442\u0435\u0447\u043d\u0430\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 (\u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f)<\/strong><\/th><th><strong>\u0424\u043e\u043b\u0430\u0442\u044b iHerb (\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442, \u0444\u043e\u043b\u0438\u043d\u0430\u0442)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0424\u043e\u0440\u043c\u0430<\/td><td>\u0421\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f<\/td><td>\u0410\u043a\u0442\u0438\u0432\u043d\u0430\u044f, \u043a\u043e\u0444\u0435\u0440\u043c\u0435\u043d\u0442\u043d\u0430\u044f<\/td><\/tr><tr><td>\u0423\u0441\u0432\u043e\u0435\u043d\u0438\u0435<\/td><td>\u0417\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0433\u0435\u043d\u0435\u0442\u0438\u043a\u0438<\/td><td>\u0412\u044b\u0441\u043e\u043a\u043e\u0435, \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0432\u0441\u0435\u043c<\/td><\/tr><tr><td>\u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430 MTHFR<\/td><td>\u041c\u043e\u0436\u0435\u0442 \u043f\u043b\u043e\u0445\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c<\/td><td>\u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u043c\u044b<\/td><\/tr><tr><td>\u0411\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u044c <br>(\u0443\u0441\u0432\u0430\u0438\u0432\u0430\u043d\u0438\u0435)<\/td><td>10\u201340%<\/td><td>90\u2013100%<\/td><\/tr><tr><td>\u0420\u0438\u0441\u043a \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u044f<\/td><td>\u0415\u0441\u0442\u044c<\/td><td>\u041d\u0435\u0442<\/td><\/tr><tr><td>\u0414\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/td><td>\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e<\/td><td>\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<\/td><\/tr><tr><td>\u0414\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d<\/td><td>\u0421\u0440\u0435\u0434\u043d\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442<\/td><td>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043f\u0435\u0440\u043c\u044b<\/td><\/tr><tr><td>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/td><td>\u0421\u043b\u0430\u0431\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043e<\/td><td>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u043e\u043d<\/td><\/tr><tr><td>\u0426\u0435\u043d\u0430<\/td><td>2\u20136 \u20ac<\/td><td>8\u201335 \u20ac<\/td><\/tr><tr><td>\u0418\u0442\u043e\u0433<\/td><td>\u0411\u044e\u0434\u0436\u0435\u0442\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442<\/td><td>\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%9E%D0%9F-10_%D0%BB%D1%83%D1%87%D1%88%D0%B8%D1%85_%D1%84%D0%BE%D0%BB%D0%B0%D1%82%D0%BE%D0%B2_iHerb_%D0%BC%D0%B5%D1%82%D0%B8%D0%BB%D1%84%D0%BE%D0%BB%D0%B0%D1%82_%D0%B8_%D1%84%D0%BE%D0%BB%D0%B8%D0%BD%D0%B0%D1%82\"><\/span><strong>\u0422\u041e\u041f-10 \u043b\u0443\u0447\u0448\u0438\u0445 \u0444\u043e\u043b\u0430\u0442\u043e\u0432 iHerb (\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442 \u0438 \u0444\u043e\u043b\u0438\u043d\u0430\u0442)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u041f\u0440\u0435\u043f\u0430\u0440\u0430\u0442<\/th><th>\u0424\u043e\u0440\u043c\u0430<\/th><th>\u0414\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u041e\u0446\u0435\u043d\u043a\u0430<\/th><th>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/th><\/tr><\/thead><tbody><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/doctor-s-best-fully-active-folate-400-400-mcg-90-veggie-caps\/38067?rcode=AOP2422\">Doctor\u2019s Best Fully Active Folate<\/a><\/td><td>Quatrefolic\u00ae<\/td><td>400 \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.9<\/strong><\/td><td>\u041b\u0443\u0447\u0448\u0430\u044f \u0446\u0435\u043d\u0430\/\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/solgar-folate-1-000-mcg-120-tablets\/51772?rcode=AOP2422\">Solgar Folate Metafolin\u00ae<\/a><\/td><td>L-\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442<\/td><td>1000 \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.9<\/strong><\/td><td>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 Solgar \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u044c\u044e<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/life-extension-bioactive-folate-vitamin-b12-90-vegetarian-capsules\/67058?rcode=AOP2422\">Life Extension Folate + B12<\/a><\/td><td>5-MTHF + B12<\/td><td>680 \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.8<\/strong><\/td><td>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/california-gold-nutrition-methyl-folate-and-vitamin-c-120-veggie-capsules\/96310?rcode=AOP2422\">California Gold Nutrition, Methyl Folate &amp; Vit C<\/a><\/td><td>5-MTHF + C<\/td><td>800 \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.8<\/strong><\/td><td>\u0427\u0438\u0441\u0442\u044b\u0439 \u0441\u043e\u0441\u0442\u0430\u0432<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/thorne-5-mthf-1-mg-60-capsules\/18447?rcode=AOP2422\">Thorne 5-MTHF<\/a><\/td><td>5-MTHF<\/td><td>1 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.8<\/strong><\/td><td>\u041f\u0440\u0435\u043c\u0438\u0443\u043c-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/jarrow-formulas-vegan-methyl-folate-400-mcg-60-veggie-capsules\/42778?rcode=AOP2422\">Jarrow Methyl Folate<\/a><\/td><td>Quatrefolic\u00ae<\/td><td>400 \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.9<\/strong><\/td><td>\u041c\u044f\u0433\u043a\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/now-foods-methyl-folate-1-000-mcg-90-tablets\/70964?rcode=AOP2422\">NOW L-Methyl Folate<\/a><\/td><td>5-MTHF<\/td><td>1 \u043c\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.9<\/strong><\/td><td>\u0412\u044b\u0433\u043e\u0434\u043d\u0430\u044f \u0446\u0435\u043d\u0430<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/life-extension-prenatal-advantage-120-easy-to-swallow-softgels\/106213?rcode=AOP2422\">Life Extension, Prenatal Advantage<\/a><\/td><td>\u0424\u043e\u043b\u0438\u043d\u0430\u0442<\/td><td>1020 \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.8<\/strong><\/td><td> \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u0430\u043f\u0441\u0443\u043b\u044b<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/nature-s-bounty-super-b-complex-with-folic-acid-plus-vitamin-c-150-coated-tablets\/32457?rcode=AOP2422\">Nature&#8217;s Bounty, Super B-Complex<\/a><\/td><td>\u0424\u043e\u043b\u0438\u043d\u0430\u0442<\/td><td>400&nbsp; \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.8<\/strong><\/td><td>\u0413\u0438\u043f\u043e\u0430\u043b\u043b\u0435\u0440\u0433\u0435\u043d\u043d\u044b\u0439<\/td><\/tr><tr><td><a href=\"https:\/\/www.iherb.com\/pr\/megafood-balanced-b-complex-90-tablets\/3992?rcode=AOP2422\">MegaFood Balanced B<\/a><\/td><td>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u043e\u043b\u0430\u0442\u044b<\/td><td>400 \u043c\u043a\u0433<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4.8<\/strong><\/td><td>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%98%9D%EF%B8%8F_%D0%9A%D0%B0%D0%BA_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE_%D0%BF%D1%80%D0%B8%D0%BD%D0%B8%D0%BC%D0%B0%D1%82%D1%8C_%D0%A4%D0%9A\"><\/span>\u261d\ufe0f <strong>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0424\u041a?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430 \u2014 <strong>400 \u043c\u043a\u0433<\/strong>;<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u2014 <strong>400\u2013800 \u043c\u043a\u0433<\/strong>;<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0443\u0442\u0440\u043e\u043c \u0438\u043b\u0438 \u0434\u043e \u043e\u0431\u0435\u0434\u0430;<\/li>\n\n\n\n<li>\u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c B12;<\/li>\n\n\n\n<li>\u043d\u0435 \u0441\u043e\u0432\u043c\u0435\u0449\u0430\u0442\u044c \u0441 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c \u0438 \u0430\u043d\u0442\u0430\u0446\u0438\u0434\u0430\u043c\u0438.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%B0_%D0%A4%D0%BE%D0%BB%D0%B8%D0%B5%D0%B2%D0%B0%D1%8F_%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%B0_%D1%86%D0%B5%D0%BD%D0%B0\"><\/span><strong>\ud83d\udcb0<\/strong> <strong>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430: \u0446\u0435\u043d\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0430\u043f\u0442\u0435\u0447\u043d\u0430\u044f \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u2014 <strong>2\u20136 \u20ac<\/strong>;<\/li>\n\n\n\n<li>\u043c\u0435\u0442\u0438\u043b\u0444\u043e\u043b\u0430\u0442 \u2014 <strong>8\u201335 \u20ac<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A4%94_%D0%92%D0%BE%D0%BF%D1%80%D0%BE%D1%81_%E2%80%94_%D0%9E%D1%82%D0%B2%D0%B5%D1%82_FAQ\"><\/span>\ud83e\udd14 \u0412\u043e\u043f\u0440\u043e\u0441<strong> \u2014 \u041e\u0442\u0432\u0435\u0442 (FAQ)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1764362181312\"><strong class=\"schema-faq-question\"><strong>\u0414\u043b\u044f \u0447\u0435\u0433\u043e \u043d\u0430\u0434\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0444\u043e\u043b\u0438\u0435\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e\u0433\u043e \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u0438 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0414\u041d\u041a. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0444\u0435\u0440\u0442\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764362337052\"><strong class=\"schema-faq-question\"><strong>\u0427\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f, \u043a\u043e\u0433\u0434\u0430 \u043f\u044c\u0451\u0448\u044c \u0444\u043e\u043b\u0438\u0435\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0435\u0451 \u0441 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430. \u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u044c \u043a\u043e\u0444\u0435 \u043d\u0430\u0442\u043e\u0449\u0430\u043a. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0441\u0442\u043e\u0438\u0442 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0430\u043d\u0442\u0430\u0446\u0438\u0434\u043e\u0432 \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043f\u0440\u0435\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764362386581\"><strong class=\"schema-faq-question\"><strong>\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u043f\u0438\u0442\u044c \u0444\u043e\u043b\u0438\u0435\u0432\u0443\u044e \u043a\u0438\u0441\u043b\u043e\u0442\u0443 \u0431\u0435\u0437 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0412 \u0446\u0435\u043b\u043e\u043c, \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0434\u043e\u0437\u0443 400 \u043c\u043a\u0433 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0438 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764362530749\"><strong class=\"schema-faq-question\"><strong>\u041a\u0430\u043a \u0444\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0435\u0441?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0412\u043e\u043f\u0440\u0435\u043a\u0438 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u043c \u043c\u0438\u0444\u0430\u043c, \u043e\u043d\u0430 \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u0431\u043e\u0440\u0430 \u0432\u0435\u0441\u0430. \u041d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9 \u043c\u043e\u0436\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043e\u0431\u043c\u0435\u043d\u0443.<\/p> <\/div> <\/div>\n\n\n\n<p class=\"has-text-align-center\">\u26a0\ufe0f <em>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043d\u043e\u0441\u0438\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440. \u041d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0432\u0440\u0430\u0447\u0430.<\/em><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<\/blockquote>\n\n\n\n<p>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d0%ba%d1%80%d0%b0%d1%81%d0%be%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043a\u0440\u0430\u0441\u043e\u0442\u044b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/10-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%b2-%d0%b4%d0%bb%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81-%d1%81-iherb-%d0%be%d1%82%d0%b7%d1%8b%d0%b2%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 \u043b\u0443\u0447\u0448\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441 \u0441 iHerb: \u043e\u0442\u0437\u044b\u0432\u044b \u0438 \u043e\u0431\u0437\u043e\u0440<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-c-%d0%bd%d0%b0-iherb-%d1%84%d0%be%d1%80%d0%bc%d1%8b-%d0%b4%d0%be%d0%b7%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043d\u0430 iHerb: \u0444\u043e\u0440\u043c\u044b, \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438, \u043b\u0443\u0447\u0448\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0438 \u0434\u0435\u0442\u0435\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d1%81-iherb\/\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0441 iHerb<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430 \u2014 \u044d\u0442\u043e \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9, \u043a\u043e\u0442\u043e\u0440\u044b\u0439, \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0434\u0435\u043b\u0435\u043d\u0438\u0438 \u043a\u043b\u0435\u0442\u043e\u043a, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u0445 \u043a\u0440\u043e\u0432\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043e\u0431\u0449\u0435\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B9 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443, \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u043f\u043e\u043b\u0430, \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438\u043b\u0438 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u043b\u0430\u043d\u043e\u0432. \ud83d\udc8a \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-vitaminy-i-dobavki","category-advise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0424\u043e\u043b\u0438\u0435\u0432\u0430\u044f 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