{"id":2509,"date":"2026-01-07T23:52:58","date_gmt":"2026-01-07T20:52:58","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=2509"},"modified":"2026-01-15T07:02:10","modified_gmt":"2026-01-15T04:02:10","slug":"%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/","title":{"rendered":"\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%9A%D0%BE%D0%BB%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D0%B2%D0%B2%D0%B0%D0%B6%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D0%BD%D0%BE%D1%80%D0%BC%D0%BE%D1%8E\" >\u041a\u043e\u043b\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u043e\u0440\u043c\u043e\u044e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%A1%D0%B8%D0%BB%D1%8C%D0%BD%D0%B5_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D0%BA%D0%BE%D0%BB%D0%B8_%D1%86%D0%B5_%D0%B2%D0%B6%D0%B5_%D0%BD%D0%B5_%D0%BD%D0%BE%D1%80%D0%BC%D0%B0\" >\u0421\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u043a\u043e\u043b\u0438 \u0446\u0435 \u0432\u0436\u0435 \u043d\u0435 \u043d\u043e\u0440\u043c\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%96_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\" >\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%9F%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D1%83_%D0%B6%D1%96%D0%BD%D0%BE%D0%BA_%D1%96_%D1%87%D0%BE%D0%BB%D0%BE%D0%B2%D1%96%D0%BA%D1%96%D0%B2\" >\u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0436\u0456\u043d\u043e\u043a \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%A3_%D0%B6%D1%96%D0%BD%D0%BE%D0%BA\" >\u0423 \u0436\u0456\u043d\u043e\u043a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%A3_%D1%87%D0%BE%D0%BB%D0%BE%D0%B2%D1%96%D0%BA%D1%96%D0%B2\" >\u0423 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%A1%D0%B8%D0%B3%D0%BD%D0%B0%D0%BB%D0%B8_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D1%96%D0%B7%D0%BC%D1%83_%D0%B7%D0%B0_%D1%8F%D0%BA%D0%B8%D1%85_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%B7%D0%B4%D0%B0%D1%82%D0%B8_%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7%D0%B8\" >\u0421\u0438\u0433\u043d\u0430\u043b\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0437\u0430 \u044f\u043a\u0438\u0445 \u0432\u0430\u0440\u0442\u043e \u0437\u0434\u0430\u0442\u0438 \u0430\u043d\u0430\u043b\u0456\u0437\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%AF%D0%BA%D1%96_%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7%D0%B8_%D0%B7%D0%B4%D0%B0%D1%82%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\" >\u042f\u043a\u0456 \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u0437\u0434\u0430\u0442\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%91%D0%B0%D0%B7%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D0%B5%D1%80%D0%B5%D0%BB%D1%96%D0%BA_%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7%D1%96%D0%B2\" >\u0411\u0430\u0437\u043e\u0432\u0438\u0439 \u043f\u0435\u0440\u0435\u043b\u0456\u043a \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%9A%D0%BE%D0%BB%D0%B8_%D0%B4%D1%96%D0%B9%D1%81%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D1%96%D0%B1%D0%BD%D1%96_%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\" >\u041a\u043e\u043b\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%A2%D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D1%8F_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%BD%D0%B8%D0%BA_%E2%86%92_%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD_%E2%86%92_%D0%B4%D0%BE%D0%B7%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\" >\u0422\u0430\u0431\u043b\u0438\u0446\u044f: \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u2192 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u2192 \u0434\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%9F%D1%80%D0%B8%D0%BA%D0%BB%D0%B0%D0%B4%D0%B8_%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%96%D0%B2_%D1%96_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BE%D0%BA_%D1%8F%D0%BA%D1%96_%D1%87%D0%B0%D1%81%D1%82%D0%BE_%D0%BE%D0%B1%D0%B8%D1%80%D0%B0%D1%8E%D1%82%D1%8C_%D0%BD%D0%B0_iHerb\" >\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u044f\u043a\u0456 \u0447\u0430\u0441\u0442\u043e \u043e\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u043d\u0430 iHerb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%9A%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81%D0%BD%D1%96_%D1%84%D0%BE%D1%80%D0%BC%D1%83%D0%BB%D0%B8_%D0%B4%D0%BB%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\" >\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0444\u043e\u0440\u043c\u0443\u043b\u0438 \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%91%D1%96%D0%BE%D1%82%D0%B8%D0%BD\" >\u0411\u0456\u043e\u0442\u0438\u043d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%94%D0%BE%D0%B4%D0%B0%D1%82%D0%BA%D0%BE%D0%B2%D0%B0_%D0%BF%D1%96%D0%B4%D1%82%D1%80%D0%B8%D0%BC%D0%BA%D0%B0\" >\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%A7%D0%B5%D1%80%D0%B5%D0%B7_%D1%81%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%BF%D0%B5%D1%80%D0%B5%D1%81%D1%82%D0%B0%D1%94_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D0%B0%D1%82%D0%B8_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D0%BF%D1%96%D1%81%D0%BB%D1%8F_%D0%BB%D1%96%D0%BA%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\" >\u0427\u0435\u0440\u0435\u0437 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454 \u0432\u0438\u043f\u0430\u0434\u0430\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%A7%D0%B0%D1%81%D1%82%D1%96_%D0%BF%D0%BE%D0%BC%D0%B8%D0%BB%D0%BA%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\" >\u0427\u0430\u0441\u0442\u0456 \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#%D0%92%D0%B8%D1%81%D0%BD%D0%BE%D0%B2%D0%BE%D0%BA\" >\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/strong> \u2014 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0437\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f \u0441\u0435\u0440\u0435\u0434 \u0436\u0456\u043d\u043e\u043a \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u0456\u0441\u043b\u044f 30\u201340 \u0440\u043e\u043a\u0456\u0432. \u0406\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0435 \u043d\u0435 \u0437 \u0434\u043e\u0433\u043b\u044f\u0434\u043e\u043c \u0430\u0431\u043e \u0448\u0430\u043c\u043f\u0443\u043d\u044f\u043c\u0438, \u0430 \u0437 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438: \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u043e\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u043c\u0438, \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438.<\/p>\n\n\n\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438: <strong>\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u2014 \u0446\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u0435 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f<\/strong>. \u0429\u043e\u0431 \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0442\u0430 \u0432\u0456\u0434\u043d\u043e\u0432\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u0440\u0456\u0441\u0442, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0439 \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434: \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0437\u0434\u0430\u0447\u0430 \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432 \u0456 \u0446\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0435 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D0%B2%D0%B2%D0%B0%D0%B6%D0%B0%D1%94%D1%82%D1%8C%D1%81%D1%8F_%D0%BD%D0%BE%D1%80%D0%BC%D0%BE%D1%8E\"><\/span>\u041a\u043e\u043b\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u043e\u0440\u043c\u043e\u044e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423 \u043d\u043e\u0440\u043c\u0456 \u043b\u044e\u0434\u0438\u043d\u0430 \u0432\u0442\u0440\u0430\u0447\u0430\u0454 \u0434\u043e <strong>80\u2013100 \u0432\u043e\u043b\u043e\u0441\u0438\u043d \u043d\u0430 \u0434\u043e\u0431\u0443<\/strong> \u2014 \u0446\u0435 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u0440\u043e\u0441\u0442\u0443 \u0432\u043e\u043b\u043e\u0441\u0441\u044f. \u041f\u0440\u0438\u0432\u043e\u0434\u043e\u043c \u0434\u043b\u044f \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u0454 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457, \u043a\u043e\u043b\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0432\u0438\u043f\u0430\u0434\u0430\u0454 \u043f\u0443\u0447\u043a\u0430\u043c\u0438 \u0430\u0431\u043e \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u043f\u043e \u0432\u0441\u0456\u0439 \u0433\u043e\u043b\u043e\u0432\u0456;<\/li>\n\n\n\n<li>\u043f\u043e\u043c\u0456\u0442\u043d\u043e \u0440\u043e\u0437\u0448\u0438\u0440\u0438\u0432\u0441\u044f \u043f\u0440\u043e\u0434\u0456\u043b \u0430\u0431\u043e \u0437\u043c\u0435\u043d\u0448\u0438\u0432\u0441\u044f \u043e\u0431\u2019\u0454\u043c \u0445\u0432\u043e\u0441\u0442\u0430;<\/li>\n\n\n\n<li>\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0442\u0440\u0438\u0432\u0430\u0454 \u043f\u043e\u043d\u0430\u0434 2\u20133 \u043c\u0456\u0441\u044f\u0446\u0456;<\/li>\n\n\n\n<li>\u0441\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0437\u2019\u044f\u0432\u0438\u043b\u043e\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u0441\u0442\u0440\u0435\u0441\u0443, \u0445\u0432\u043e\u0440\u043e\u0431\u0438, \u043f\u043e\u043b\u043e\u0433\u0456\u0432 \u0430\u0431\u043e COVID-19;<\/li>\n\n\n\n<li>\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u043b\u0430\u0431\u043a\u0456\u0441\u0442\u044e, \u0441\u0443\u0445\u0456\u0441\u0442\u044e \u0448\u043a\u0456\u0440\u0438, \u043b\u0430\u043c\u043a\u0456\u0441\u0442\u044e \u043d\u0456\u0433\u0442\u0456\u0432.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D0%BB%D1%8C%D0%BD%D0%B5_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D0%BA%D0%BE%D0%BB%D0%B8_%D1%86%D0%B5_%D0%B2%D0%B6%D0%B5_%D0%BD%D0%B5_%D0%BD%D0%BE%D1%80%D0%BC%D0%B0\"><\/span>\u0421\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u043a\u043e\u043b\u0438 \u0446\u0435 \u0432\u0436\u0435 \u043d\u0435 \u043d\u043e\u0440\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0421\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/strong> \u2014 \u0446\u0435 \u0441\u0442\u0430\u043d, \u043a\u043e\u043b\u0438 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u0434\u0443\u0448\u0446\u0456, \u0443 \u0432\u0430\u043d\u043d\u0456\u0439 \u0442\u0430 \u043d\u0430 \u0433\u0440\u0435\u0431\u0456\u043d\u0446\u0456 \u0443 \u0437\u043d\u0430\u0447\u043d\u0456\u0439 \u043a\u0456\u043b\u044c\u043a\u043e\u0441\u0442\u0456 \u0439 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0454 \u0432\u0438\u043f\u0430\u0434\u0430\u0442\u0438 \u043f\u043e\u043d\u0430\u0434 6\u20138 \u0442\u0438\u0436\u043d\u0456\u0432.<\/p>\n\n\n\n<p>\u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0447\u0430\u0441\u0442\u043e \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0436\u0456\u043d\u043e\u043a \u043f\u0456\u0441\u043b\u044f 30 \u0456 40 \u0440\u043e\u043a\u0456\u0432, \u043a\u043e\u043b\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u044e\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u043a\u043e\u043b\u0438\u0432\u0430\u043d\u043d\u044f, \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0444\u0435\u0440\u0438\u0442\u0438\u043d\u0443 \u0442\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441. \u0423 \u0442\u0430\u043a\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445 \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u043d\u0435 \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u0442\u0438 \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u0439 \u0437\u0434\u0430\u0442\u0438 \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0440\u0430\u043d\u0456\u0448\u0435 \u043f\u043e\u0434\u0456\u0431\u043d\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u043d\u0435 \u0431\u0443\u043b\u043e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%96_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\"><\/span>\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0436\u0456\u043d\u043e\u043a \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u0437\u0430\u043b\u0456\u0437\u0430 (\u043d\u0438\u0437\u044c\u043a\u0438\u0439 \u0444\u0435\u0440\u0438\u0442\u0438\u043d);<\/li>\n\n\n\n<li>\u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D;<\/li>\n\n\n\n<li>\u043d\u0435\u0441\u0442\u0430\u0447\u0430 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0433\u0440\u0443\u043f\u0438 B, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e B12;<\/li>\n\n\n\n<li>\u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u0446\u0438\u043d\u043a\u0443;<\/li>\n\n\n\n<li>\u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f (\u0449\u0438\u0442\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0430 \u0437\u0430\u043b\u043e\u0437\u0430, \u0441\u0442\u0430\u0442\u0435\u0432\u0456 \u0433\u043e\u0440\u043c\u043e\u043d\u0438, \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b);<\/li>\n\n\n\n<li>\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u0456 \u043d\u0435\u0441\u0442\u0430\u0447\u0430 \u0441\u043d\u0443;<\/li>\n\n\n\n<li>\u0440\u0456\u0437\u043a\u0435 \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u0431\u0456\u043b\u043a\u0430;<\/li>\n\n\n\n<li>\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0456 \u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0430\u0443\u0442\u043e\u0456\u043c\u0443\u043d\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438;<\/li>\n\n\n\n<li>\u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u0439;<\/li>\n\n\n\n<li>\u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0430 \u0441\u0445\u0438\u043b\u044c\u043d\u0456\u0441\u0442\u044c.<\/li>\n<\/ul>\n\n\n\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438, \u0449\u043e <strong>\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 2\u20133 \u043c\u0456\u0441\u044f\u0446\u0456 \u043f\u0456\u0441\u043b\u044f \u043f\u0440\u043e\u0432\u043e\u043a\u0443\u044e\u0447\u043e\u0433\u043e \u0447\u0438\u043d\u043d\u0438\u043a\u0430<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/\u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435-\u0432\u043e\u043b\u043e\u0441-1.png\" alt=\"\u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f \u0441\u0442\u0430\u043d\u0443 \u043f\u0440\u043e\u0434\u0456\u043b\u0443 \u0432\u043e\u043b\u043e\u0441\u0441\u044f\" class=\"wp-image-2510\" srcset=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/\u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435-\u0432\u043e\u043b\u043e\u0441-1.png 1024w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/\u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435-\u0432\u043e\u043b\u043e\u0441-1-300x300.png 300w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/\u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435-\u0432\u043e\u043b\u043e\u0441-1-150x150.png 150w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/\u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435-\u0432\u043e\u043b\u043e\u0441-1-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u041f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f \u0441\u0442\u0430\u043d\u0443 \u043f\u0440\u043e\u0434\u0456\u043b\u0443 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D1%83_%D0%B6%D1%96%D0%BD%D0%BE%D0%BA_%D1%96_%D1%87%D0%BE%D0%BB%D0%BE%D0%B2%D1%96%D0%BA%D1%96%D0%B2\"><\/span>\u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0436\u0456\u043d\u043e\u043a \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A3_%D0%B6%D1%96%D0%BD%D0%BE%D0%BA\"><\/span>\u0423 \u0436\u0456\u043d\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u043d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0435 \u0437:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0440\u0456\u0432\u043d\u0435\u043c \u0444\u0435\u0440\u0438\u0442\u0438\u043d\u0443 \u043d\u0430\u0432\u0456\u0442\u044c \u0437\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0456\u043d\u0443;<\/li>\n\n\n\n<li>\u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u043c\u0438 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0449\u0438\u0442\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u043e\u0457 \u0437\u0430\u043b\u043e\u0437\u0438;<\/li>\n\n\n\n<li>\u043f\u0456\u0441\u043b\u044f\u043f\u043e\u043b\u043e\u0433\u043e\u0432\u0438\u043c \u043f\u0435\u0440\u0456\u043e\u0434\u043e\u043c;<\/li>\n\n\n\n<li>\u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0430\u043c\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432;<\/li>\n\n\n\n<li>\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u043e\u043c.<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0436\u0456\u043d\u043e\u043a \u043f\u0456\u0441\u043b\u044f 40 \u0440\u043e\u043a\u0456\u0432 \u0447\u0430\u0441\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u0435 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0456\u0432, \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D \u0442\u0430 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0435\u043d\u0456 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0438 \u0437\u0430\u043b\u0456\u0437\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A3_%D1%87%D0%BE%D0%BB%D0%BE%D0%B2%D1%96%D0%BA%D1%96%D0%B2\"><\/span>\u0423 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0423 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432 \u043f\u0456\u0441\u043b\u044f 30 \u0440\u043e\u043a\u0456\u0432 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u043c\u0430\u0454 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u043d\u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u0443 (\u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u043d\u0430 \u0430\u043b\u043e\u043f\u0435\u0446\u0456\u044f), \u0430\u043b\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0441\u0438\u043b\u044e\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0442\u043b\u0456 \u0441\u0442\u0440\u0435\u0441\u0443, \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u044c \u0441\u043d\u0443 \u0442\u0430 \u043d\u0443\u0442\u0440\u0456\u0454\u043d\u0442\u043d\u0438\u0445 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0456\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B8%D0%B3%D0%BD%D0%B0%D0%BB%D0%B8_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D1%96%D0%B7%D0%BC%D1%83_%D0%B7%D0%B0_%D1%8F%D0%BA%D0%B8%D1%85_%D0%B2%D0%B0%D1%80%D1%82%D0%BE_%D0%B7%D0%B4%D0%B0%D1%82%D0%B8_%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7%D0%B8\"><\/span>\u0421\u0438\u0433\u043d\u0430\u043b\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443, \u0437\u0430 \u044f\u043a\u0438\u0445 \u0432\u0430\u0440\u0442\u043e \u0437\u0434\u0430\u0442\u0438 \u0430\u043d\u0430\u043b\u0456\u0437\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0435, \u044f\u043a\u0449\u043e \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u044e \u0432\u0442\u043e\u043c\u043e\u044e;<\/li>\n\n\n\n<li>\u0441\u043e\u043d\u043b\u0438\u0432\u0456\u0441\u0442\u044e \u0430\u0431\u043e \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456\u0441\u0442\u044e;<\/li>\n\n\n\n<li>\u0441\u0443\u0445\u0456\u0441\u0442\u044e \u0448\u043a\u0456\u0440\u0438;<\/li>\n\n\n\n<li>\u043b\u0430\u043c\u043a\u0456\u0441\u0442\u044e \u043d\u0456\u0433\u0442\u0456\u0432;<\/li>\n\n\n\n<li>\u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u043c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443;<\/li>\n\n\n\n<li>\u043a\u043e\u043b\u0438\u0432\u0430\u043d\u043d\u044f\u043c\u0438 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430;<\/li>\n\n\n\n<li>\u043c\u0435\u0440\u0437\u043b\u044f\u043a\u0443\u0432\u0430\u0442\u0456\u0441\u0442\u044e \u0430\u0431\u043e \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c \u0436\u0430\u0440\u0443;<\/li>\n\n\n\n<li>\u0447\u0430\u0441\u0442\u0438\u043c\u0438 \u0437\u0430\u0441\u0442\u0443\u0434\u0430\u043c\u0438.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AF%D0%BA%D1%96_%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7%D0%B8_%D0%B7%D0%B4%D0%B0%D1%82%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\"><\/span>\u042f\u043a\u0456 \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u0437\u0434\u0430\u0442\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B0%D0%B7%D0%BE%D0%B2%D0%B8%D0%B9_%D0%BF%D0%B5%D1%80%D0%B5%D0%BB%D1%96%D0%BA_%D0%B0%D0%BD%D0%B0%D0%BB%D1%96%D0%B7%D1%96%D0%B2\"><\/span>\u0411\u0430\u0437\u043e\u0432\u0438\u0439 \u043f\u0435\u0440\u0435\u043b\u0456\u043a \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u043a\u0440\u043e\u0432\u0456;<\/li>\n\n\n\n<li>\u0444\u0435\u0440\u0438\u0442\u0438\u043d;<\/li>\n\n\n\n<li>\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0435 \u0437\u0430\u043b\u0456\u0437\u043e;<\/li>\n\n\n\n<li>\u0432\u0456\u0442\u0430\u043c\u0456\u043d D (25(\u041e\u041d)D);<\/li>\n\n\n\n<li>\u0432\u0456\u0442\u0430\u043c\u0456\u043d B12;<\/li>\n\n\n\n<li>\u0422\u0422\u0413;<\/li>\n\n\n\n<li>\u0432\u0456\u043b\u044c\u043d\u0438\u0439 \u04224;<\/li>\n\n\n\n<li>\u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043a\u0440\u043e\u0432\u0456 (\u0437\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043d\u044f\u043c\u0438 \u2014 \u0456\u043d\u0441\u0443\u043b\u0456\u043d).<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0410\u043d\u0430\u043b\u0456\u0437\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0436\u0456\u043d\u043e\u043a<\/strong> \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u043f\u0440\u0438 \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u043c\u0443 \u0430\u0431\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456, \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u043a\u0440\u043e\u0432\u0456 \u0432 \u043c\u0435\u0436\u0430\u0445 \u043d\u043e\u0440\u043c\u0438.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BB%D0%B8_%D0%B4%D1%96%D0%B9%D1%81%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D1%96%D0%B1%D0%BD%D1%96_%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\"><\/span>\u041a\u043e\u043b\u0438 \u0434\u0456\u0439\u0441\u043d\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c\u0441\u044f <strong>\u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e \u0437\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432<\/strong>, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u043e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D1%8F_%D0%BF%D0%BE%D0%BA%D0%B0%D0%B7%D0%BD%D0%B8%D0%BA_%E2%86%92_%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD_%E2%86%92_%D0%B4%D0%BE%D0%B7%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\"><\/span>\u0422\u0430\u0431\u043b\u0438\u0446\u044f: \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a \u2192 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u2192 \u0434\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041f\u043e\u043a\u0430\u0437\u043d\u0438\u043a<\/th><th>\u0429\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454<\/th><th>\u0429\u043e \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438<\/th><th>\u0422\u0438\u043f\u043e\u0432\u0435 \u0434\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f*<\/th><\/tr><\/thead><tbody><tr><td>\u0424\u0435\u0440\u0438\u0442\u0438\u043d &lt; 40\u201360 \u043d\u0433\/\u043c\u043b<\/td><td>\u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u0437\u0430\u043b\u0456\u0437\u0430<\/td><td>\u0417\u0430\u043b\u0456\u0437\u043e (\u0431\u0456\u0441\u0433\u043b\u0456\u0446\u0438\u043d\u0430\u0442)<\/td><td>25\u201350 \u043c\u0433\/\u0434\u043e\u0431\u0443<\/td><\/tr><tr><td>\u0424\u0435\u0440\u0438\u0442\u0438\u043d 60\u2013100 \u043d\u0433\/\u043c\u043b<\/td><td>\u0426\u0456\u043b\u044c\u043e\u0432\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<\/td><td>\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0430 \u0434\u043e\u0437\u0430 \u0437\u0430\u043b\u0456\u0437\u0430<\/td><td>\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e<\/td><\/tr><tr><td>\u0412\u0456\u0442\u0430\u043c\u0456\u043d D &lt; 30 \u043d\u0433\/\u043c\u043b<\/td><td>\u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D<\/td><td>\u0412\u0456\u0442\u0430\u043c\u0456\u043d D3<\/td><td>2000\u20134000 \u041c\u041e\/\u0434\u043e\u0431\u0443<\/td><\/tr><tr><td>\u0412\u0456\u0442\u0430\u043c\u0456\u043d B12 &lt; 300 \u043f\u0433\/\u043c\u043b<\/td><td>\u0414\u0435\u0444\u0456\u0446\u0438\u0442 B12<\/td><td>\u041c\u0435\u0442\u0438\u043b\u043a\u043e\u0431\u0430\u043b\u0430\u043c\u0456\u043d<\/td><td>500\u20131000 \u043c\u043a\u0433\/\u0434\u043e\u0431\u0443<\/td><\/tr><tr><td>\u041d\u0438\u0437\u044c\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0438\u043d\u043a\u0443<\/td><td>\u041f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u043a\u0435\u0440\u0430\u0442\u0438\u043d\u0443<\/td><td>\u0426\u0438\u043d\u043a (\u043f\u0456\u043a\u043e\u043b\u0456\u043d\u0430\u0442\/\u0431\u0456\u0441\u0433\u043b\u0456\u0446\u0438\u043d\u0430\u0442)<\/td><td>15\u201330 \u043c\u0433\/\u0434\u043e\u0431\u0443<\/td><\/tr><tr><td>\u0425\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441<\/td><td>\u0424\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u0434\u0435\u0444\u0456\u0446\u0438\u0442 \u043c\u0430\u0433\u043d\u0456\u044e<\/td><td>\u041c\u0430\u0433\u043d\u0456\u0439 (\u0433\u043b\u0456\u0446\u0438\u043d\u0430\u0442)<\/td><td>200\u2013400 \u043c\u0433\/\u0434\u043e\u0431\u0443<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* \u0414\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u043d\u0456 \u0442\u0430 \u043a\u043e\u0440\u0438\u0433\u0443\u044e\u0442\u044c\u0441\u044f \u043b\u0456\u043a\u0430\u0440\u0435\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BA%D0%BB%D0%B0%D0%B4%D0%B8_%D0%B2%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%96%D0%B2_%D1%96_%D0%B4%D0%BE%D0%B1%D0%B0%D0%B2%D0%BE%D0%BA_%D1%8F%D0%BA%D1%96_%D1%87%D0%B0%D1%81%D1%82%D0%BE_%D0%BE%D0%B1%D0%B8%D1%80%D0%B0%D1%8E%D1%82%D1%8C_%D0%BD%D0%B0_iHerb\"><\/span>\u041f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u0434\u043e\u0431\u0430\u0432\u043e\u043a, \u044f\u043a\u0456 \u0447\u0430\u0441\u0442\u043e \u043e\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u043d\u0430 iHerb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0456\u0441\u043b\u044f \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0456\u0432 \u0431\u0430\u0433\u0430\u0442\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u043e\u0431\u0438\u0440\u0430\u044e\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0430 iHerb \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u043e\u043c\u0443 \u0441\u043a\u043b\u0430\u0434\u0443 \u0442\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BC%D0%BF%D0%BB%D0%B5%D0%BA%D1%81%D0%BD%D1%96_%D1%84%D0%BE%D1%80%D0%BC%D1%83%D0%BB%D0%B8_%D0%B4%D0%BB%D1%8F_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\"><\/span>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0444\u043e\u0440\u043c\u0443\u043b\u0438 \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nature\u2019s Way, Alive! Hair, Skin &amp; Nails Gummies<\/li>\n\n\n\n<li>Viviscal Hair Growth Supplement<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%96%D0%BE%D1%82%D0%B8%D0%BD\"><\/span>\u0411\u0456\u043e\u0442\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0411\u0456\u043e\u0442\u0438\u043d \u0431\u0435\u0440\u0435 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0441\u0438\u043d\u0442\u0435\u0437\u0456 \u043a\u0435\u0440\u0430\u0442\u0438\u043d\u0443, \u043e\u0434\u043d\u0430\u043a \u0439\u043e\u0433\u043e \u043f\u0440\u0438\u0439\u043e\u043c \u0434\u043e\u0446\u0456\u043b\u044c\u043d\u0438\u0439 \u043b\u0438\u0448\u0435 \u0437\u0430 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043e\u0433\u043e \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0443.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Life Extension, BioActive Complete B-Complex<\/li>\n\n\n\n<li>NOW Foods, Biotin<\/li>\n\n\n\n<li>California Gold Nutrition, Biotin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%BE%D0%B4%D0%B0%D1%82%D0%BA%D0%BE%D0%B2%D0%B0_%D0%BF%D1%96%D0%B4%D1%82%D1%80%D0%B8%D0%BC%D0%BA%D0%B0\"><\/span>\u0414\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Life Extension, Two-Per-Day Multivitamin<\/li>\n\n\n\n<li>Doctor\u2019s Finest Collagen + Biotin Gummies<\/li>\n\n\n\n<li>NOW Foods Selenium<\/li>\n<\/ul>\n\n\n\n<p>\u0412\u0430\u0436\u043b\u0438\u0432\u043e: <strong>\u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0435 \u0437\u0430\u043c\u0456\u043d\u044e\u044e\u0442\u044c \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<\/strong>, \u043d\u0435 \u0443\u0441\u0443\u0432\u0430\u044e\u0442\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0430\u0443\u0442\u043e\u0456\u043c\u0443\u043d\u043d\u0456 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0439 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u00ab\u043d\u0430\u0432\u043c\u0430\u043d\u043d\u044f\u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B5%D1%80%D0%B5%D0%B7_%D1%81%D0%BA%D1%96%D0%BB%D1%8C%D0%BA%D0%B8_%D0%BF%D0%B5%D1%80%D0%B5%D1%81%D1%82%D0%B0%D1%94_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D0%B0%D1%82%D0%B8_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F_%D0%BF%D1%96%D1%81%D0%BB%D1%8F_%D0%BB%D1%96%D0%BA%D1%83%D0%B2%D0%B0%D0%BD%D0%BD%D1%8F\"><\/span>\u0427\u0435\u0440\u0435\u0437 \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0454 \u0432\u0438\u043f\u0430\u0434\u0430\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u043f\u0456\u0441\u043b\u044f \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0456\u0441\u043b\u044f \u0443\u0441\u0443\u043d\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u043e\u043c\u0456\u0442\u043d\u0435 \u0447\u0435\u0440\u0435\u0437 <strong>6\u20138 \u0442\u0438\u0436\u043d\u0456\u0432<\/strong>. \u0420\u0456\u0441\u0442 \u043d\u043e\u0432\u043e\u0433\u043e \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 <strong>3\u20134 \u043c\u0456\u0441\u044f\u0446\u0456<\/strong>, \u0449\u043e \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043e \u0437 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c \u0446\u0438\u043a\u043b\u043e\u043c \u0440\u043e\u0441\u0442\u0443 \u0432\u043e\u043b\u043e\u0441\u0441\u044f. \u041b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0437\u0430\u0432\u0436\u0434\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0447\u0430\u0441\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B0%D1%81%D1%82%D1%96_%D0%BF%D0%BE%D0%BC%D0%B8%D0%BB%D0%BA%D0%B8_%D0%BF%D1%80%D0%B8_%D0%B2%D0%B8%D0%BF%D0%B0%D0%B4%D1%96%D0%BD%D0%BD%D1%96_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%81%D1%8F\"><\/span>\u0427\u0430\u0441\u0442\u0456 \u043f\u043e\u043c\u0438\u043b\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0438\u0439\u043e\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0431\u0435\u0437 \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432;<\/li>\n\n\n\n<li>\u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0448\u0432\u0438\u0434\u043a\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443;<\/li>\n\n\n\n<li>\u043e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u044f \u043b\u0438\u0448\u0435 \u043d\u0430 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438;<\/li>\n\n\n\n<li>\u0456\u0433\u043d\u043e\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0438\u0437\u044c\u043a\u043e\u0433\u043e \u0444\u0435\u0440\u0438\u0442\u0438\u043d\u0443;<\/li>\n\n\n\n<li>\u0432\u0456\u0434\u043c\u043e\u0432\u0430 \u0432\u0456\u0434 \u043e\u0431\u0441\u0442\u0435\u0436\u0435\u043d\u043d\u044f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D1%81%D0%BD%D0%BE%D0%B2%D0%BE%D0%BA\"><\/span>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u2014 \u0446\u0435 \u0441\u0438\u0433\u043d\u0430\u043b \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043f\u0440\u043e \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f.<\/strong> \u0410\u043d\u0430\u043b\u0456\u0437\u0438 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0447\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438, \u0447\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0435 \u0456\u043d\u0448\u0435 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. \u0422\u0430\u043a\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0438\u043c \u0456 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456\u0448\u0438\u043c.<\/p>\n\n\n\n<p>\u041c\u0430\u0442\u0435\u0440\u0456\u0430\u043b \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0439 \u0456 \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u0438\u0445 \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0441\u0456\u0432. \u041d\u0435 \u0437\u0430\u043c\u0456\u043d\u044e\u0454 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044e \u043b\u0456\u043a\u0430\u0440\u044f.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1767818018617\"><strong class=\"schema-faq-question\">\u0427\u043e\u0433\u043e \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f?<\/strong> <p class=\"schema-faq-answer\">\u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u2014 \u0437\u0430\u043b\u0456\u0437\u0430, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 B12 \u0442\u0430 \u0446\u0438\u043d\u043a\u0443.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767818047355\"><strong class=\"schema-faq-question\">\u042f\u043a \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438 \u0441\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f?<\/strong> <p class=\"schema-faq-answer\">\u0412\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0443, \u0441\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0438 \u0442\u0430 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0437 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0442\u0442\u044f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767818080879\"><strong class=\"schema-faq-question\"><strong>\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0437 iHerb \u0431\u0435\u0437 \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u041d\u0456. \u0426\u0435 \u0437\u043d\u0438\u0436\u0443\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e.<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u2014 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0456\u0448\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0437\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0434\u043e \u043b\u0456\u043a\u0430\u0440\u044f \u0441\u0435\u0440\u0435\u0434 \u0436\u0456\u043d\u043e\u043a \u0456 \u0447\u043e\u043b\u043e\u0432\u0456\u043a\u0456\u0432, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u043f\u0456\u0441\u043b\u044f 30\u201340 \u0440\u043e\u043a\u0456\u0432. \u0406\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u0443 \u0431\u0456\u043b\u044c\u0448\u043e\u0441\u0442\u0456 \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0435 \u043d\u0435 \u0437 \u0434\u043e\u0433\u043b\u044f\u0434\u043e\u043c \u0430\u0431\u043e \u0448\u0430\u043c\u043f\u0443\u043d\u044f\u043c\u0438, \u0430 \u0437 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0456\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438: \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u043e\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0456\u0432, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f\u043c\u0438, \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u043e\u043c \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438. \u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438: \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f \u2014 \u0446\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u0435 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[695],"tags":[701,707,705,703],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-695","tag-701","tag-707","tag-705","tag-703"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b<\/title>\n<meta name=\"description\" content=\"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e, \u0431\u0435\u0437 \u043c\u0438\u0444\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u044f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allmed.pro\/blog\/uk\/\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f-\u0432\u043e\u043b\u043e\u0441\u0441\u044f-\u043f\u0440\u0438\u0447\u0438\u043d\u0438-\u0442\u0430-\u043b\u0456\u043a\u0443\u0432\u0430\u043d\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b\" \/>\n<meta property=\"og:description\" content=\"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e, \u0431\u0435\u0437 \u043c\u0438\u0444\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allmed.pro\/blog\/uk\/\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f-\u0432\u043e\u043b\u043e\u0441\u0441\u044f-\u043f\u0440\u0438\u0447\u0438\u043d\u0438-\u0442\u0430-\u043b\u0456\u043a\u0443\u0432\u0430\u043d\/\" \/>\n<meta property=\"og:site_name\" content=\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AlenaKriv\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-07T20:52:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-15T04:02:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/wolosy-wypadenie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"AlenkaKriv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"AlenkaKriv\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/\"},\"author\":{\"name\":\"AlenkaKriv\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/person\\\/a08518e29d214aafcf6d2c111fd96424\"},\"headline\":\"\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438\",\"datePublished\":\"2026-01-07T20:52:58+00:00\",\"dateModified\":\"2026-01-15T04:02:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/\"},\"wordCount\":793,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/wolosy-wypadenie.png\",\"keywords\":[\"\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f\",\"\u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f\",\"\u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f\",\"\u0441\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f\"],\"articleSection\":[\"\u0417\u0434\u043e\u0440\u043e\u0432\u2019\u044f\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/\",\"name\":\"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/wolosy-wypadenie.png\",\"datePublished\":\"2026-01-07T20:52:58+00:00\",\"dateModified\":\"2026-01-15T04:02:10+00:00\",\"description\":\"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e, \u0431\u0435\u0437 \u043c\u0438\u0444\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u044f.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818018617\"},{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818047355\"},{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818080879\"}],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/wolosy-wypadenie.png\",\"contentUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/wolosy-wypadenie.png\",\"width\":1536,\"height\":1024,\"caption\":\"\u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/\",\"name\":\"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a\",\"description\":\"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433 \u2014 \u0432\u0441\u0451, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438.\",\"publisher\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#organization\",\"name\":\"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo-allmed.png\",\"contentUrl\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo-allmed.png\",\"width\":1000,\"height\":1000,\"caption\":\"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a\"},\"image\":{\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/t.me\\\/allmed_pro\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/#\\\/schema\\\/person\\\/a08518e29d214aafcf6d2c111fd96424\",\"name\":\"AlenkaKriv\",\"pronouns\":\"\u044f \\\/ \u043c\u043d\u0435 \\\/ \u043c\u043e\u0439\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g\",\"caption\":\"AlenkaKriv\"},\"description\":\"\u042f \u2014 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u043f\u0438\u0440\u0430\u044e\u0441\u044c \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.\",\"sameAs\":[\"https:\\\/\\\/allmed.pro\\\/\",\"https:\\\/\\\/www.facebook.com\\\/AlenaKriv\"],\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/author\\\/afina\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818018617\",\"position\":1,\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818018617\",\"name\":\"\u0427\u043e\u0433\u043e \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u2014 \u0437\u0430\u043b\u0456\u0437\u0430, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 B12 \u0442\u0430 \u0446\u0438\u043d\u043a\u0443.\",\"inLanguage\":\"ru-RU\"},\"inLanguage\":\"ru-RU\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818047355\",\"position\":2,\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818047355\",\"name\":\"\u042f\u043a \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438 \u0441\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0412\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0443, \u0441\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0438 \u0442\u0430 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0437 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0442\u0442\u044f.\",\"inLanguage\":\"ru-RU\"},\"inLanguage\":\"ru-RU\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818080879\",\"position\":3,\"url\":\"https:\\\/\\\/allmed.pro\\\/blog\\\/uk\\\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\\\/#faq-question-1767818080879\",\"name\":\"\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0437 iHerb \u0431\u0435\u0437 \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u041d\u0456. \u0426\u0435 \u0437\u043d\u0438\u0436\u0443\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e.\",\"inLanguage\":\"ru-RU\"},\"inLanguage\":\"ru-RU\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b","description":"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e, \u0431\u0435\u0437 \u043c\u0438\u0444\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u044f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allmed.pro\/blog\/uk\/\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f-\u0432\u043e\u043b\u043e\u0441\u0441\u044f-\u043f\u0440\u0438\u0447\u0438\u043d\u0438-\u0442\u0430-\u043b\u0456\u043a\u0443\u0432\u0430\u043d\/","og_locale":"ru_RU","og_type":"article","og_title":"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b","og_description":"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e, \u0431\u0435\u0437 \u043c\u0438\u0444\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u044f.","og_url":"https:\/\/allmed.pro\/blog\/uk\/\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f-\u0432\u043e\u043b\u043e\u0441\u0441\u044f-\u043f\u0440\u0438\u0447\u0438\u043d\u0438-\u0442\u0430-\u043b\u0456\u043a\u0443\u0432\u0430\u043d\/","og_site_name":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433","article_author":"https:\/\/www.facebook.com\/AlenaKriv","article_published_time":"2026-01-07T20:52:58+00:00","article_modified_time":"2026-01-15T04:02:10+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/wolosy-wypadenie.png","type":"image\/png"}],"author":"AlenkaKriv","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"AlenkaKriv","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#article","isPartOf":{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/"},"author":{"name":"AlenkaKriv","@id":"https:\/\/allmed.pro\/blog\/#\/schema\/person\/a08518e29d214aafcf6d2c111fd96424"},"headline":"\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438","datePublished":"2026-01-07T20:52:58+00:00","dateModified":"2026-01-15T04:02:10+00:00","mainEntityOfPage":{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/"},"wordCount":793,"commentCount":0,"publisher":{"@id":"https:\/\/allmed.pro\/blog\/#organization"},"image":{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/wolosy-wypadenie.png","keywords":["\u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f","\u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f","\u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f","\u0441\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f"],"articleSection":["\u0417\u0434\u043e\u0440\u043e\u0432\u2019\u044f"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/","url":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/","name":"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b","isPartOf":{"@id":"https:\/\/allmed.pro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#primaryimage"},"image":{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#primaryimage"},"thumbnailUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/wolosy-wypadenie.png","datePublished":"2026-01-07T20:52:58+00:00","dateModified":"2026-01-15T04:02:10+00:00","description":"\u0412\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441: \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u044b, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c. \u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e, \u0431\u0435\u0437 \u043c\u0438\u0444\u043e\u0432 \u0438 \u0441\u0430\u043c\u043e\u043b\u0435\u0447\u0435\u043d\u0438\u044f.","breadcrumb":{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818018617"},{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818047355"},{"@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818080879"}],"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#primaryimage","url":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/wolosy-wypadenie.png","contentUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/01\/wolosy-wypadenie.png","width":1536,"height":1024,"caption":"\u0432\u044b\u043f\u0430\u0434\u0435\u043d\u0438\u0435 \u0432\u043e\u043b\u043e\u0441 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435"},{"@type":"BreadcrumbList","@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/allmed.pro\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0412\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f: \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0442\u0430 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f, \u0430\u043d\u0430\u043b\u0456\u0437\u0438 \u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438"}]},{"@type":"WebSite","@id":"https:\/\/allmed.pro\/blog\/#website","url":"https:\/\/allmed.pro\/blog\/","name":"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a","description":"\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0431\u043b\u043e\u0433 \u2014 \u0432\u0441\u0451, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438.","publisher":{"@id":"https:\/\/allmed.pro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allmed.pro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/allmed.pro\/blog\/#organization","name":"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a","url":"https:\/\/allmed.pro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/allmed.pro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2020\/02\/logo-allmed.png","contentUrl":"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2020\/02\/logo-allmed.png","width":1000,"height":1000,"caption":"\u041c\u0435\u0434\u0412\u0435\u0441\u0442\u043d\u0438\u043a"},"image":{"@id":"https:\/\/allmed.pro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/t.me\/allmed_pro"]},{"@type":"Person","@id":"https:\/\/allmed.pro\/blog\/#\/schema\/person\/a08518e29d214aafcf6d2c111fd96424","name":"AlenkaKriv","pronouns":"\u044f \/ \u043c\u043d\u0435 \/ \u043c\u043e\u0439","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/secure.gravatar.com\/avatar\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/18f513948016cc5e62de12a4498c2001a283df6c9483215a943fd7528b813e10?s=96&d=mm&r=g","caption":"AlenkaKriv"},"description":"\u042f \u2014 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b \u0438 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u043f\u0438\u0440\u0430\u044e\u0441\u044c \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b, \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.","sameAs":["https:\/\/allmed.pro\/","https:\/\/www.facebook.com\/AlenaKriv"],"url":"https:\/\/allmed.pro\/blog\/author\/afina\/"},{"@type":"Question","@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818018617","position":1,"url":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818018617","name":"\u0427\u043e\u0433\u043e \u043d\u0435 \u0432\u0438\u0441\u0442\u0430\u0447\u0430\u0454 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 \u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u0456 \u0432\u043e\u043b\u043e\u0441\u0441\u044f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u041d\u0430\u0439\u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u2014 \u0437\u0430\u043b\u0456\u0437\u0430, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D, \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 B12 \u0442\u0430 \u0446\u0438\u043d\u043a\u0443.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818047355","position":2,"url":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818047355","name":"\u042f\u043a \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438 \u0441\u0438\u043b\u044c\u043d\u0435 \u0432\u0438\u043f\u0430\u0434\u0456\u043d\u043d\u044f \u0432\u043e\u043b\u043e\u0441\u0441\u044f?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0412\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0443, \u0441\u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438 \u0434\u0435\u0444\u0456\u0446\u0438\u0442\u0438 \u0442\u0430 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0437 \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0442\u0442\u044f.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"},{"@type":"Question","@id":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818080879","position":3,"url":"https:\/\/allmed.pro\/blog\/uk\/%d0%b2%d0%b8%d0%bf%d0%b0%d0%b4%d1%96%d0%bd%d0%bd%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81%d1%81%d1%8f-%d0%bf%d1%80%d0%b8%d1%87%d0%b8%d0%bd%d0%b8-%d1%82%d0%b0-%d0%bb%d1%96%d0%ba%d1%83%d0%b2%d0%b0%d0%bd\/#faq-question-1767818080879","name":"\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0439\u043c\u0430\u0442\u0438 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0437 iHerb \u0431\u0435\u0437 \u0430\u043d\u0430\u043b\u0456\u0437\u0456\u0432?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u041d\u0456. \u0426\u0435 \u0437\u043d\u0438\u0436\u0443\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e.","inLanguage":"ru-RU"},"inLanguage":"ru-RU"}]}},"_links":{"self":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts\/2509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/comments?post=2509"}],"version-history":[{"count":1,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts\/2509\/revisions"}],"predecessor-version":[{"id":2511,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/posts\/2509\/revisions\/2511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/media\/2499"}],"wp:attachment":[{"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/media?parent=2509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/categories?post=2509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allmed.pro\/blog\/wp-json\/wp\/v2\/tags?post=2509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}