{"id":2579,"date":"2026-01-30T03:30:17","date_gmt":"2026-01-30T00:30:17","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=2579"},"modified":"2026-01-30T03:30:19","modified_gmt":"2026-01-30T00:30:19","slug":"ploskostopie-1-2-3-stepeni","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/ploskostopie-1-2-3-stepeni\/","title":{"rendered":"\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435: \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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\u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u0443, \u043a\u0430\u043a <strong>\u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u043b\u0443\u0436\u0431\u044b \u0432 \u0430\u0440\u043c\u0438\u0438<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BF%D0%BB%D0%BE%D1%81%D0%BA%D0%BE%D1%81%D1%82%D0%BE%D0%BF%D0%B8%D0%B5\"><\/span>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u043d\u043e\u0440\u043c\u0435 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\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u043d\u043e\u0433 \u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a.<\/p>\n\n\n\n<p>\u041a \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c;<\/li>\n\n\n\n<li>\u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446 \u0438 \u0441\u0432\u044f\u0437\u043e\u0447\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430;<\/li>\n\n\n\n<li>\u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 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\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 <strong>\u0442\u0440\u0438 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u0438 \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0441\u0442\u043e\u043f \u043f\u043e\u0434 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%BE%D1%81%D0%BA%D0%BE%D1%81%D1%82%D0%BE%D0%BF%D0%B8%D0%B5_1_%D1%81%D1%82%D0%B5%D0%BF%D0%B5%D0%BD%D0%B8\"><\/span>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 1 \u0441\u0442\u0435\u043f\u0435\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442\u0441\u044f \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u043f\u043b\u043e\u0449\u0435\u043d\u0438\u0435\u043c \u0441\u0432\u043e\u0434\u043e\u0432. \u0411\u043e\u043b\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0440\u0435\u0434\u043a\u043e, \u0447\u0430\u0449\u0435 \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u0424\u0443\u043d\u043a\u0446\u0438\u044f \u0441\u0442\u043e\u043f\u044b \u0432 \u0446\u0435\u043b\u043e\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%BE%D1%81%D0%BA%D0%BE%D1%81%D1%82%D0%BE%D0%BF%D0%B8%D0%B5_2_%D1%81%D1%82%D0%B5%D0%BF%D0%B5%D0%BD%D0%B8\"><\/span>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u2014 \u044d\u0442\u043e \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0430\u044f \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0441\u0442\u043e\u043f\u044b, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u0439:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u0442\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u0432\u043e\u0434\u0430;<\/li>\n\n\n\n<li>\u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0431\u043e\u043b\u0438 \u0432 \u0441\u0442\u043e\u043f\u0430\u0445, \u0433\u043e\u043b\u0435\u043d\u044f\u0445, \u0438\u043d\u043e\u0433\u0434\u0430 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445 \u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435;<\/li>\n\n\n\n<li>\u043e\u0442\u043c\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435;<\/li>\n\n\n\n<li>\u043e\u0431\u0443\u0432\u044c \u0438\u0437\u043d\u0430\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0435\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e.<\/li>\n<\/ul>\n\n\n\n<p>\u0418\u043c\u0435\u043d\u043d\u043e <strong>\u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438 \u0430\u0440\u043c\u0438\u044f<\/strong> \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u0442\u044b\u043c \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u0441\u043f\u043e\u0440\u043e\u0432, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0434\u0430\u043d\u043d\u0430\u044f \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u043e\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%BE%D1%81%D0%BA%D0%BE%D1%81%D1%82%D0%BE%D0%BF%D0%B8%D0%B5_3_%D1%81%D1%82%D0%B5%D0%BF%D0%B5%D0%BD%D0%B8\"><\/span>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 3 \u0441\u0442\u0435\u043f\u0435\u043d\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0422\u044f\u0436\u0451\u043b\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0441 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0439 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u0441\u0442\u043e\u043f\u044b, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438 \u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435\u043c \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438. \u0427\u0430\u0441\u0442\u043e \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0430\u0440\u0442\u0440\u043e\u0437\u043e\u043c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0441\u0442\u043e\u043f\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D1%82%D0%B5%D0%BF%D0%B5%D0%BD%D0%B8_%D0%BF%D0%BB%D0%BE%D1%81%D0%BA%D0%BE%D1%81%D1%82%D0%BE%D0%BF%D0%B8%D1%8F_%D0%B8_%D0%BA%D0%B0%D1%82%D0%B5%D0%B3%D0%BE%D1%80%D0%B8%D1%8F_%D0%B3%D0%BE%D0%B4%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BA_%D0%B0%D1%80%D0%BC%D0%B8%D0%B8\"><\/span>\u0421\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f \u0438 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u043a \u0430\u0440\u043c\u0438\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0421\u0442\u0435\u043f\u0435\u043d\u044c \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f<\/th><th>\u0425\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0430<\/th><th>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/th><th>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438*<\/th><\/tr><\/thead><tbody><tr><td><strong>1 \u0441\u0442\u0435\u043f\u0435\u043d\u044c<\/strong><\/td><td>\u041d\u0435\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043f\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0434\u043e\u0432<\/td><td>\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u043d\u043e\u0433 \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438<\/td><td><strong>\u0413\u043e\u0434\u0435\u043d (\u0410)<\/strong><\/td><\/tr><tr><td><strong>2 \u0441\u0442\u0435\u043f\u0435\u043d\u044c<\/strong><\/td><td>\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0434\u0430 \u0441\u0442\u043e\u043f\u044b<\/td><td>\u0411\u043e\u043b\u044c, \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0445\u043e\u0434\u044c\u0431\u044b<\/td><td><strong>\u0413\u043e\u0434\u0435\u043d \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u043c\u0438 (\u0411)<\/strong> \u0438\u043b\u0438 <strong>\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e \u0433\u043e\u0434\u0435\u043d (\u0412)<\/strong> \u2014 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439<\/td><\/tr><tr><td><strong>3 \u0441\u0442\u0435\u043f\u0435\u043d\u044c<\/strong><\/td><td>\u0412\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0430\u044f \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0441\u0442\u043e\u043f\u044b<\/td><td>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0430\u0440\u0442\u0440\u043e\u0437<\/td><td><strong>\u041d\u0435 \u0433\u043e\u0434\u0435\u043d (\u0414)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* \u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043e\u0435\u043d\u043d\u043e-\u0432\u0440\u0430\u0447\u0435\u0431\u043d\u043e\u0439 \u043a\u043e\u043c\u0438\u0441\u0441\u0438\u0435\u0439 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0441\u0442\u043e\u043f \u043f\u043e\u0434 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BB%D0%BE%D1%81%D0%BA%D0%BE%D1%81%D1%82%D0%BE%D0%BF%D0%B8%D0%B5_2_%D1%81%D1%82%D0%B5%D0%BF%D0%B5%D0%BD%D0%B8_%D0%B8_%D0%B0%D1%80%D0%BC%D0%B8%D1%8F\"><\/span>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438 \u0430\u0440\u043c\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u043e\u043f\u0440\u043e\u0441, \u0431\u0435\u0440\u0443\u0442 \u043b\u0438 \u0432 \u0430\u0440\u043c\u0438\u044e \u0441 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435\u043c, \u0440\u0435\u0448\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e. <a href=\"https:\/\/armyhelp.ru\/osvobozhdenie-po-zdorovyu\/osvobozhdenie-ot-armii-po-ploskostopiyu\/\">\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438 \u0430\u0440\u043c\u0438\u044f<\/a> \u2014 \u044d\u0442\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0433\u043b\u044b \u0441\u0432\u043e\u0434\u043e\u0432 \u0441\u0442\u043e\u043f\u044b, \u043d\u043e \u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<p>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u0430\u0440\u0442\u0440\u043e\u0437\u0430 \u0438 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u0435\u0432\u043e\u0433\u043e \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0430 \u043f\u0440\u0438\u0437\u044b\u0432\u043d\u0438\u043a \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043d \u0433\u043e\u0434\u043d\u044b\u043c \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u043c\u0438;<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0430\u0440\u0442\u0440\u043e\u0437\u0430 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0441\u0442\u043e\u043f\u044b \u0438\u043b\u0438 \u0441\u0442\u043e\u0439\u043a\u043e\u0439 \u0431\u043e\u043b\u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0439 \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u041e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u043e\u0435\u043d\u043d\u043e-\u0432\u0440\u0430\u0447\u0435\u0431\u043d\u0430\u044f \u043a\u043e\u043c\u0438\u0441\u0441\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D0%B8%D0%B0%D0%B3%D0%BD%D0%BE%D1%81%D1%82%D0%B8%D0%BA%D0%B0_%D0%BF%D0%BB%D0%BE%D1%81%D0%BA%D0%BE%D1%81%D1%82%D0%BE%D0%BF%D0%B8%D1%8F\"><\/span>\u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043b\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0441\u043c\u043e\u0442\u0440 \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u043e\u043c;<\/li>\n\n\n\n<li>\u043f\u043b\u0430\u043d\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f;<\/li>\n\n\n\n<li>\u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u0441\u0442\u043e\u043f \u043f\u043e\u0434 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439.<\/li>\n<\/ul>\n\n\n\n<p>\u0418\u043c\u0435\u043d\u043d\u043e \u0440\u0435\u043d\u0442\u0433\u0435\u043d\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u0438 \u043e\u0446\u0435\u043d\u043a\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u043a \u0432\u043e\u0435\u043d\u043d\u043e\u0439 \u0441\u043b\u0443\u0436\u0431\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9B%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B8_%D0%BF%D1%80%D0%BE%D1%84%D0%B8%D0%BB%D0%B0%D0%BA%D1%82%D0%B8%D0%BA%D0%B0\"><\/span>\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u043d\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043b\u044c\u043a\u0438;<\/li>\n\n\n\n<li>\u043b\u0435\u0447\u0435\u0431\u043d\u0430\u044f \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430;<\/li>\n\n\n\n<li>\u043c\u0430\u0441\u0441\u0430\u0436;<\/li>\n\n\n\n<li>\u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f;<\/li>\n\n\n\n<li>\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043e\u0431\u0443\u0432\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0438 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0432\u043e\u0439 \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0442\u043e\u043f\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BE%D1%81%D0%BB%D0%BE%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0435\u0437 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0431\u043e\u043b\u044f\u043c \u0432 \u043d\u043e\u0433\u0430\u0445;<\/li>\n\n\n\n<li>\u0430\u0440\u0442\u0440\u043e\u0437\u0443 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0441\u0442\u043e\u043f\u044b \u0438 \u043a\u043e\u043b\u0435\u043d\u0435\u0439;<\/li>\n\n\n\n<li>\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u043e\u0441\u0430\u043d\u043a\u0438;<\/li>\n\n\n\n<li>\u0431\u043e\u043b\u044f\u043c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%82%D0%BE%D0%B3\"><\/span>\u0418\u0442\u043e\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u2014 \u044d\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438. <strong>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 2 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0438 \u0430\u0440\u043c\u0438\u044f<\/strong> \u2014 \u0432\u043e\u043f\u0440\u043e\u0441, \u0442\u0440\u0435\u0431\u0443\u044e\u0449\u0438\u0439 \u0442\u043e\u0447\u043d\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438 \u0438 \u043e\u0446\u0435\u043d\u043a\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439. \u0421\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0432\u0440\u0430\u0447\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043d\u043e\u0441\u0438\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0432\u0440\u0430\u0447\u0430-\u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0438\u0435 \u2014 \u043e\u0434\u043d\u043e \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 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