{"id":2602,"date":"2026-02-06T05:40:56","date_gmt":"2026-02-06T02:40:56","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=2602"},"modified":"2026-02-06T05:47:21","modified_gmt":"2026-02-06T02:47:21","slug":"pochemu-posle-edy-chuvstvo-goloda","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/pochemu-posle-edy-chuvstvo-goloda\/","title":{"rendered":"\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/allmed.pro\/blog\/pochemu-posle-edy-chuvstvo-goloda\/#%D0%9E%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%8B%D0%B5_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8B_%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%B0_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B4%D0%B0_%D0%BF%D0%BE%D1%81%D0%BB%D0%B5_%D0%B5%D0%B4%D1%8B\" >\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0433\u043e\u043b\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/allmed.pro\/blog\/pochemu-posle-edy-chuvstvo-goloda\/#%D0%A2%D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D0%B0_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B0_%E2%86%92_%D1%87%D1%82%D0%BE_%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C\" >\u0422\u0430\u0431\u043b\u0438\u0446\u0430: \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2192 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/allmed.pro\/blog\/pochemu-posle-edy-chuvstvo-goloda\/#%D0%9C%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8B_%D0%B8_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\" >\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/allmed.pro\/blog\/pochemu-posle-edy-chuvstvo-goloda\/#%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%B0%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7%D1%8B_%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%B1%D1%8B%D1%82%D1%8C_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B\" >\u041a\u0430\u043a\u0438\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/allmed.pro\/blog\/pochemu-posle-edy-chuvstvo-goloda\/#%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD_%D0%B4%D0%BE%D0%BA%D1%82%D0%BE%D1%80_%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D1%8D%D1%82%D0%BE_%D0%BE%D0%BF%D1%80%D0%B0%D0%B2%D0%B4%D0%B0%D0%BD%D0%BE\" >\u041e\u043d\u043b\u0430\u0439\u043d \u0434\u043e\u043a\u0442\u043e\u0440: \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u043e<\/a><\/li><li class='ez-toc-page-1 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class=\"wp-block-list\">\n<li>\u041d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0436\u0438\u0440\u043e\u0432<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u043e\u043b\u043d\u043e\u0435 \u0438\u043b\u0438 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u0436\u0438\u0440\u043e\u0432 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043e\u043f\u043e\u0440\u043e\u0436\u043d\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0443\u0434\u043a\u0430. \u041f\u0438\u0449\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0438 \u0433\u043e\u043b\u043e\u0434 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u0441\u043a\u043e\u0440\u0435 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u0439 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0442\u043a\u0430\u043d\u0435\u0439 \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443 \u0433\u043b\u044e\u043a\u043e\u0437\u0430 \u043f\u043b\u043e\u0445\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u043b\u0435\u0442\u043a\u0430\u043c\u0438. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e \u043a\u0430\u043a \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u0438\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<p>\u041d\u0430 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0432\u043b\u0438\u044f\u044e\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0433\u0440\u0435\u043b\u0438\u043d, \u043b\u0435\u043f\u0442\u0438\u043d \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b. \u0418\u0445 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u043d\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u043d\u0435\u0434\u043e\u0441\u044b\u043f<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u043d\u0430 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0442\u044f\u0433\u0443 \u043a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c \u0438 \u043c\u0435\u0448\u0430\u044e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u044b\u0442\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435<\/li>\n<\/ul>\n\n\n\n<p>\u0418\u043d\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0443\u0442\u0430\u0435\u0442 \u0436\u0430\u0436\u0434\u0443 \u0441 \u0433\u043e\u043b\u043e\u0434\u043e\u043c. \u0414\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c, \u0445\u043e\u0442\u044f \u0444\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/02\/food-in-home-1024x683.png\" alt=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430\" class=\"wp-image-2604\" srcset=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/02\/food-in-home-1024x683.png 1024w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/02\/food-in-home-300x200.png 300w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/02\/food-in-home-768x512.png 768w, https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/02\/food-in-home.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A2%D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D0%B0_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D0%B0_%E2%86%92_%D1%87%D1%82%D0%BE_%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C\"><\/span>\u0422\u0430\u0431\u043b\u0438\u0446\u0430: \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2192 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u041f\u0440\u0438\u0447\u0438\u043d\u0430<\/th><th>\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c<\/th><\/tr><\/thead><tbody><tr><td>\u0411\u044b\u0441\u0442\u0440\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td>\u0417\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443<\/td><\/tr><tr><td>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0431\u0435\u043b\u043a\u0430<\/td><td>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0431\u0435\u043b\u043e\u043a \u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438<\/td><\/tr><tr><td>\u041d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0436\u0438\u0440\u043e\u0432<\/td><td>\u0412\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b \u0432 \u0440\u0430\u0446\u0438\u043e\u043d<\/td><\/tr><tr><td>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c<\/td><td>\u041a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430<\/td><\/tr><tr><td>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441<\/td><td>\u041f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0444\u043e\u043d\u0430<\/td><\/tr><tr><td>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0442\u0440\u0435\u0441\u0441<\/td><td>\u041d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0440\u0435\u0436\u0438\u043c\u0430 \u0434\u043d\u044f<\/td><\/tr><tr><td>\u041d\u0435\u0434\u043e\u0441\u044b\u043f<\/td><td>\u0421\u043e\u043d \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 7\u20138 \u0447\u0430\u0441\u043e\u0432<\/td><\/tr><tr><td>\u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435<\/td><td>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c<\/td><\/tr><tr><td>\u0411\u044b\u0441\u0442\u0440\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/td><td>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0435 \u043f\u0438\u0449\u0438<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B5%D0%B4%D0%B8%D1%86%D0%B8%D0%BD%D1%81%D0%BA%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8B_%D0%B8_%D0%B3%D0%BE%D1%80%D0%BC%D0%BE%D0%BD%D1%8B\"><\/span>\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u0438 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430.<\/p>\n\n\n\n<p><strong>\u0413\u0440\u0435\u043b\u0438\u043d<\/strong> \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u044b\u043f\u0435 \u0438 \u0436\u0451\u0441\u0442\u043a\u0438\u0445 \u0434\u0438\u0435\u0442\u0430\u0445.<br><strong>\u041b\u0435\u043f\u0442\u0438\u043d<\/strong> \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u0437\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u044b\u0442\u043e\u0441\u0442\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u043b\u0435\u043f\u0442\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0437\u0433 \u043d\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f.<br><strong>\u0418\u043d\u0441\u0443\u043b\u0438\u043d<\/strong> \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438; \u043f\u0440\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b.<br><strong>\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b<\/strong>, \u0433\u043e\u0440\u043c\u043e\u043d \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442 \u0438 \u0442\u044f\u0433\u0443 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443.<\/p>\n\n\n\n<p>\u042d\u0442\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u043f\u0438\u0441\u0430\u043d\u044b \u0432 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u0445 <a href=\"https:\/\/www.who.int\">World Health Organization<\/a>, <a href=\"https:\/\/diabetes.org\/\">American Diabetes Association<\/a>, \u0438 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u0445 <a href=\"https:\/\/www.nih.gov\/\">National Institutes of Health<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%B0%D0%BD%D0%B0%D0%BB%D0%B8%D0%B7%D1%8B_%D0%BC%D0%BE%D0%B3%D1%83%D1%82_%D0%B1%D1%8B%D1%82%D1%8C_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u0435 \u0433\u043e\u043b\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0432\u0440\u0430\u0447 \u043c\u043e\u0436\u0435\u0442 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u0442\u044c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0433\u043b\u044e\u043a\u043e\u0437\u0443 \u043a\u0440\u043e\u0432\u0438 \u043d\u0430\u0442\u043e\u0449\u0430\u043a<\/li>\n\n\n\n<li>\u0438\u043d\u0441\u0443\u043b\u0438\u043d \u043d\u0430\u0442\u043e\u0449\u0430\u043a<\/li>\n\n\n\n<li>\u0438\u043d\u0434\u0435\u043a\u0441 HOMA-IR<\/li>\n\n\n\n<li>\u0433\u043b\u0438\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d<\/li>\n\n\n\n<li>\u0422\u0422\u0413 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0439 \u04224<\/li>\n\n\n\n<li>\u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b (\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439)<\/li>\n\n\n\n<li>\u043e\u0431\u0449\u0438\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043a\u0440\u043e\u0432\u0438<\/li>\n\n\n\n<li>\u0444\u0435\u0440\u0440\u0438\u0442\u0438\u043d<\/li>\n\n\n\n<li>\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/li>\n<\/ul>\n\n\n\n<p>\u041e\u0431\u044a\u0451\u043c \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD_%D0%B4%D0%BE%D0%BA%D1%82%D0%BE%D1%80_%D0%BA%D0%BE%D0%B3%D0%B4%D0%B0_%D1%8D%D1%82%D0%BE_%D0%BE%D0%BF%D1%80%D0%B0%D0%B2%D0%B4%D0%B0%D0%BD%D0%BE\"><\/span>\u041e\u043d\u043b\u0430\u0439\u043d \u0434\u043e\u043a\u0442\u043e\u0440: \u043a\u043e\u0433\u0434\u0430 \u044d\u0442\u043e \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e, <a href=\"https:\/\/allmed.pro\/consultations\">\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f<\/a>  \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0431\u0435\u0437 \u0432\u0438\u0437\u0438\u0442\u0430 \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0443.<\/p>\n\n\n\n<p>\u041e\u043d\u043b\u0430\u0439\u043d-\u0432\u0440\u0430\u0447 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0430\u0437\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0430<\/li>\n\n\n\n<li>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0430\u043d\u0430\u043b\u0438\u0437\u043e\u0432<\/li>\n\n\n\n<li>\u043f\u043e\u043d\u044f\u0442\u044c, \u043d\u0443\u0436\u043d\u0430 \u043b\u0438 \u043e\u0447\u043d\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1770342757096\"><strong class=\"schema-faq-question\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c \u0443\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 \u0447\u0430\u0441?<\/strong> <p class=\"schema-faq-answer\">\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0431\u044b\u0441\u0442\u0440\u044b\u043c\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u0438 \u0436\u0438\u0440\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770342828517\"><strong class=\"schema-faq-question\">\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u0433\u043e\u043b\u043e\u0434 \u0431\u044b\u0442\u044c \u0438\u0437-\u0437\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432?<\/strong> <p class=\"schema-faq-answer\">\u0414\u0430. \u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430, \u043b\u0435\u043f\u0442\u0438\u043d\u0430, \u0433\u0440\u0435\u043b\u0438\u043d\u0430 \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430 \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770342855709\"><strong class=\"schema-faq-question\">\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0441\u0440\u0430\u0437\u0443 \u0441\u0434\u0430\u0432\u0430\u0442\u044c \u0430\u043d\u0430\u043b\u0438\u0437\u044b?<\/strong> <p class=\"schema-faq-answer\">\u041d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430. \u0412 \u0440\u044f\u0434\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u0436\u0438\u043c\u0430 \u0441\u043d\u0430, \u043d\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u0440\u0430\u0447.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1770342875993\"><strong class=\"schema-faq-question\">\u041a\u043e\u0433\u0434\u0430 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443?<\/strong> <p class=\"schema-faq-answer\">\u0415\u0441\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0432\u0435\u0441\u0430, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c\u044e \u0438\u043b\u0438 \u0442\u044f\u0433\u043e\u0439 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D1%80%D0%BE%D1%82%D0%BA%D0%BE_%D0%BE_%D0%B3%D0%BB%D0%B0%D0%B2%D0%BD%D0%BE%D0%BC\"><\/span>\u041a\u043e\u0440\u043e\u0442\u043a\u043e \u043e \u0433\u043b\u0430\u0432\u043d\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0427\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u2014 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u0436\u0430\u043b\u043e\u0431\u0430<\/li>\n\n\n\n<li>\u0427\u0430\u0441\u0442\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438\u0433\u0440\u0430\u044e\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c<\/li>\n\n\n\n<li>\u0410\u043d\u0430\u043b\u0438\u0437\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0438\u0441\u0442\u0438\u043d\u043d\u0443\u044e \u043f\u0440\u0438\u0447\u0438\u043d\u0443<\/li>\n\n\n\n<li>\u041e\u043d\u043b\u0430\u0439\u043d \u0434\u043e\u043a\u0442\u043e\u0440 \u0443\u0434\u043e\u0431\u0435\u043d \u0434\u043b\u044f \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438<\/li>\n<\/ul>\n\n\n\n<p>\u0414\u0430\u043d\u043d\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f \u043d\u043e\u0441\u0438\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e-\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0432\u0440\u0430\u0447\u0430.<br><\/p>\n\n\n\n<p><em>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d0%ba%d1%80%d0%b0%d1%81%d0%be%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043a\u0440\u0430\u0441\u043e\u0442\u044b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/10-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%b2-%d0%b4%d0%bb%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81-%d1%81-iherb-%d0%be%d1%82%d0%b7%d1%8b%d0%b2%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 \u043b\u0443\u0447\u0448\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441 \u0441 iHerb: \u043e\u0442\u0437\u044b\u0432\u044b \u0438 \u043e\u0431\u0437\u043e\u0440<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-c-%d0%bd%d0%b0-iherb-%d1%84%d0%be%d1%80%d0%bc%d1%8b-%d0%b4%d0%be%d0%b7%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043d\u0430 iHerb: \u0444\u043e\u0440\u043c\u044b, \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438, \u043b\u0443\u0447\u0448\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0438 \u0434\u0435\u0442\u0435\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d1%81-iherb\/\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0441 iHerb<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0441 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f \u043d\u0435 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0438\u043b\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e. \u0423\u0436\u0435 \u0447\u0435\u0440\u0435\u0437 30\u201360 \u043c\u0438\u043d\u0443\u0442 \u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u0431\u044b\u043b \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u043c. \u0422\u0430\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0443 \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0433\u043e\u043b\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u043d\u0435 \u0441 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2602","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-advise"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430 \u2014 \u043f\u0440\u0438\u0447\u0438\u043d\u044b \u0438 \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c<\/title>\n<meta name=\"description\" content=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0435\u0434\u044b \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f 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