{"id":2733,"date":"2026-02-28T04:39:05","date_gmt":"2026-02-28T01:39:05","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=2733"},"modified":"2026-02-28T05:26:57","modified_gmt":"2026-02-28T02:26:57","slug":"dnevnik-arterialnogo-davleniya-kak-vesti","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/dnevnik-arterialnogo-davleniya-kak-vesti\/","title":{"rendered":"\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f: \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u0438 \u0437\u0430\u0447\u0435\u043c \u043e\u043d \u043d\u0443\u0436\u0435\u043d"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/allmed.pro\/blog\/dnevnik-arterialnogo-davleniya-kak-vesti\/#%D0%9F%D1%80%D0%B8%D0%BC%D0%B5%D1%80_4_%D0%9F%D0%BE%D0%B4%D0%B1%D0%BE%D1%80_%D0%BD%D0%BE%D0%B2%D0%BE%D0%B3%D0%BE_%D0%BF%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D0%B0\" >\u041f\u0440\u0438\u043c\u0435\u0440 4. \u041f\u043e\u0434\u0431\u043e\u0440 \u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/allmed.pro\/blog\/dnevnik-arterialnogo-davleniya-kak-vesti\/#%D0%91%D1%83%D0%BC%D0%B0%D0%B6%D0%BD%D1%8B%D0%B9_%D0%B8%D0%BB%D0%B8_%D1%8D%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D1%8B%D0%B9_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%E2%80%94_%D1%87%D1%82%D0%BE_%D0%BB%D1%83%D1%87%D1%88%D0%B5\" >\u0411\u0443\u043c\u0430\u0436\u043d\u044b\u0439 \u0438\u043b\u0438 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href=\"https:\/\/allmed.pro\/blog\/dnevnik-arterialnogo-davleniya-kak-vesti\/#%D0%AD%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D1%82%D0%BD%D1%8B%D0%B9_%D0%BA%D0%BE%D0%BC%D0%BC%D0%B5%D0%BD%D1%82%D0%B0%D1%80%D0%B8%D0%B9_%D0%B2%D1%80%D0%B0%D1%87%D0%B0\" >\u042d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439 \u0432\u0440\u0430\u0447\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/allmed.pro\/blog\/dnevnik-arterialnogo-davleniya-kak-vesti\/#%D0%A7%D0%B0%D1%81%D1%82%D0%BE_%D0%B7%D0%B0%D0%B4%D0%B0%D0%B2%D0%B0%D0%B5%D0%BC%D1%8B%D0%B5_%D0%B2%D0%BE%D0%BF%D1%80%D0%BE%D1%81%D1%8B\" >\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/allmed.pro\/blog\/dnevnik-arterialnogo-davleniya-kak-vesti\/#%D0%98%D1%82%D0%BE%D0%B3\" >\u0418\u0442\u043e\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/allmed.pro\/blog\/dnevnik-arterialnogo-davleniya-kak-vesti\/#%D0%91%D0%B5%D1%81%D0%BF%D0%BB%D0%B0%D1%82%D0%BD%D1%8B%D0%B9_%D0%B2%D0%BE%D0%BF%D1%80%D0%BE%D1%81_%D0%B4%D0%BE%D0%BA%D1%82%D0%BE%D1%80%D1%83_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD\" >\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u0434\u043e\u043a\u0442\u043e\u0440\u0443 \u043e\u043d\u043b\u0430\u0439\u043d<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0410\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 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id=\"%D0%97%D0%B0%D1%87%D0%B5%D0%BC_%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA_%D0%B0%D1%80%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0417\u0430\u0447\u0435\u043c \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c \u0438\u043b\u0438 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c 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\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f;<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438;<\/li>\n\n\n\n<li>\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<p>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c: \u0440\u0430\u0437\u043e\u0432\u043e\u0435 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435 \u043d\u0435 \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u044b. \u0422\u043e\u043b\u044c\u043a\u043e \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0430 \u0437\u0430 7\u201314 \u0434\u043d\u0435\u0439 \u0434\u0430\u0451\u0442 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u043e\u0446\u0435\u043d\u043a\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%BC%D1%83_%D0%BE%D1%81%D0%BE%D0%B1%D0%B5%D0%BD%D0%BD%D0%BE_%D0%B2%D0%B0%D0%B6%D0%BD%D0%BE_%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041a\u043e\u043c\u0443 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u0441 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0435\u0439;<\/li>\n\n\n\n<li>\u043b\u044e\u0434\u044f\u043c \u0441\u0442\u0430\u0440\u0448\u0435 40 \u043b\u0435\u0442;<\/li>\n\n\n\n<li>\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u0441 \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c;<\/li>\n\n\n\n<li>\u043b\u044e\u0434\u044f\u043c \u0441 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u043f\u043e\u0447\u0435\u043a;<\/li>\n\n\n\n<li>\u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c \u043f\u043e\u0441\u043b\u0435 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438\u043b\u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430;<\/li>\n\n\n\n<li>\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c;<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u0435 \u0438\u043b\u0438 \u0441\u043c\u0435\u043d\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u043e\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p>\u0414\u043b\u044f \u044d\u0442\u0438\u0445 \u0433\u0440\u0443\u043f\u043f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u2014 \u0447\u0430\u0441\u0442\u044c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0438\u0438.<br>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0443\u0436\u0435 \u0441\u0435\u0433\u043e\u0434\u043d\u044f, \u043c\u043e\u0436\u043d\u043e <a href=\"https:\/\/xn----8sbecgcefwfqqrci30a.xn--p1ai\/\">\u0441\u043a\u0430\u0447\u0430\u0442\u044c \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/a> \u0432 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u0444\u043e\u0440\u043c\u0430\u0442\u0435 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u0448\u0430\u0431\u043b\u043e\u043d.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE_%D0%B8%D0%B7%D0%BC%D0%B5%D1%80%D1%8F%D1%82%D1%8C_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B4%D0%BE%D0%BC%D0%B0\"><\/span>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u043e\u043c\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u044b\u043b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c, \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B5%D1%80%D0%B5%D0%B4_%D0%B8%D0%B7%D0%BC%D0%B5%D1%80%D0%B5%D0%BD%D0%B8%D0%B5%D0%BC\"><\/span>\u041f\u0435\u0440\u0435\u0434 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u043c:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0442\u0434\u043e\u0445\u043d\u0443\u0442\u044c 5 \u043c\u0438\u043d\u0443\u0442;<\/li>\n\n\n\n<li>\u043d\u0435 \u043f\u0438\u0442\u044c \u043a\u043e\u0444\u0435, \u0447\u0430\u0439 \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442;<\/li>\n\n\n\n<li>\u043d\u0435 \u043a\u0443\u0440\u0438\u0442\u044c;<\/li>\n\n\n\n<li>\u043d\u0435 \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D0%B8%D0%B7%D0%BC%D0%B5%D1%80%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0438\u0434\u0435\u0442\u044c \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e, \u0441 \u043e\u043f\u043e\u0440\u043e\u0439 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443;<\/li>\n\n\n\n<li>\u043d\u043e\u0433\u0438 \u0441\u0442\u043e\u044f\u0442 \u043d\u0430 \u043f\u043e\u043b\u0443, \u043d\u0435 \u0441\u043a\u0440\u0435\u0449\u0435\u043d\u044b;<\/li>\n\n\n\n<li>\u043c\u0430\u043d\u0436\u0435\u0442\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0441\u0435\u0440\u0434\u0446\u0430;<\/li>\n\n\n\n<li>\u043d\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c;<\/li>\n\n\n\n<li>\u0441\u0434\u0435\u043b\u0430\u0442\u044c 2 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0441 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u043c 1\u20132 \u043c\u0438\u043d\u0443\u0442\u044b;<\/li>\n\n\n\n<li>\u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0441\u0440\u0435\u0434\u043d\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<p>\u0418\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u043c\u0438\u043d\u0438\u043c\u0443\u043c 2 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c \u2014 \u0443\u0442\u0440\u043e\u043c (\u0434\u043e \u0435\u0434\u044b \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432) \u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE\"><\/span>\u041a\u0430\u043a \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u044b\u043b \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u044b\u043c, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0434\u0430\u0442\u0443;<\/li>\n\n\n\n<li>\u0442\u043e\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f;<\/li>\n\n\n\n<li>\u0441\u0438\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 (\u0432\u0435\u0440\u0445\u043d\u0435\u0435);<\/li>\n\n\n\n<li>\u0434\u0438\u0430\u0441\u0442\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 (\u043d\u0438\u0436\u043d\u0435\u0435);<\/li>\n\n\n\n<li>\u043f\u0443\u043b\u044c\u0441;<\/li>\n\n\n\n<li>\u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435;<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u0451\u043c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 (\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0438 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430);<\/li>\n\n\n\n<li>\u0441\u0442\u0440\u0435\u0441\u0441, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0438\u043b\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p>\u0412\u0430\u0436\u043d\u043e \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0432\u044b\u0448\u0435 \u043d\u043e\u0440\u043c\u044b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BC%D0%B5%D1%80%D1%8B_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA%D0%B0_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u0440\u0438\u043c\u0435\u0440\u044b \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0438\u0436\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b \u0447\u0435\u0442\u044b\u0440\u0435 \u0442\u0438\u043f\u0438\u0447\u043d\u044b\u0445 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BC%D0%B5%D1%80_1_%D0%A1%D1%82%D0%B0%D0%B1%D0%B8%D0%BB%D1%8C%D0%BD%D0%B0%D1%8F_%D0%B3%D0%B8%D0%BF%D0%B5%D1%80%D1%82%D0%BE%D0%BD%D0%B8%D1%8F_%D0%BD%D0%B0_%D1%84%D0%BE%D0%BD%D0%B5_%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u0440\u0438\u043c\u0435\u0440 1. \u0421\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044f \u043d\u0430 \u0444\u043e\u043d\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0414\u0430\u0442\u0430<\/th><th>\u0412\u0440\u0435\u043c\u044f<\/th><th>\u0410\u0414<\/th><th>\u041f\u0443\u043b\u044c\u0441<\/th><th>\u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/th><th>\u041b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430<\/th><\/tr><\/thead><tbody><tr><td>10.03<\/td><td>08:00<\/td><td>128\/82<\/td><td>70<\/td><td>\u0445\u043e\u0440\u043e\u0448\u043e<\/td><td>\u043b\u043e\u0437\u0430\u0440\u0442\u0430\u043d 50 \u043c\u0433<\/td><\/tr><tr><td>10.03<\/td><td>20:00<\/td><td>130\/80<\/td><td>72<\/td><td>\u0431\u0435\u0437 \u0436\u0430\u043b\u043e\u0431<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0427\u0442\u043e \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442: \u0442\u0435\u0440\u0430\u043f\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430, \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u0446\u0435\u043b\u0435\u0432\u043e\u043c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BC%D0%B5%D1%80_2_%D0%A3%D1%82%D1%80%D0%B5%D0%BD%D0%BD%D0%B8%D0%B5_%D1%81%D0%BA%D0%B0%D1%87%D0%BA%D0%B8_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u0440\u0438\u043c\u0435\u0440 2. \u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0441\u043a\u0430\u0447\u043a\u0438 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0414\u0430\u0442\u0430<\/th><th>\u0412\u0440\u0435\u043c\u044f<\/th><th>\u0410\u0414<\/th><th>\u041f\u0443\u043b\u044c\u0441<\/th><th>\u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/th><th>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435<\/th><\/tr><\/thead><tbody><tr><td>11.03<\/td><td>07:30<\/td><td>158\/95<\/td><td>78<\/td><td>\u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c<\/td><td>\u0434\u043e \u043f\u0440\u0438\u0451\u043c\u0430 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430<\/td><\/tr><tr><td>11.03<\/td><td>21:00<\/td><td>135\/85<\/td><td>74<\/td><td>\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044b\u0432\u043e\u0434: \u0432\u043e\u0437\u043c\u043e\u0436\u0435\u043d \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u043d\u043e\u0447\u043d\u043e\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u2014 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0445\u0435\u043c\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BC%D0%B5%D1%80_3_%D0%A0%D0%B5%D0%B0%D0%BA%D1%86%D0%B8%D1%8F_%D0%BD%D0%B0_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81\"><\/span>\u041f\u0440\u0438\u043c\u0435\u0440 3. \u0420\u0435\u0430\u043a\u0446\u0438\u044f \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0441<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0414\u0430\u0442\u0430<\/th><th>\u0412\u0440\u0435\u043c\u044f<\/th><th>\u0410\u0414<\/th><th>\u041f\u0443\u043b\u044c\u0441<\/th><th>\u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/th><th>\u0421\u043e\u0431\u044b\u0442\u0438\u0435<\/th><\/tr><\/thead><tbody><tr><td>13.03<\/td><td>16:30<\/td><td>150\/92<\/td><td>88<\/td><td>\u0442\u0440\u0435\u0432\u043e\u0433\u0430<\/td><td>\u0441\u0442\u0440\u0435\u0441\u0441<\/td><\/tr><tr><td>13.03<\/td><td>22:00<\/td><td>132\/84<\/td><td>72<\/td><td>\u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e<\/td><td>\u043e\u0442\u0434\u044b\u0445<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u0443\u0435\u0442 \u043d\u0430 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BC%D0%B5%D1%80_4_%D0%9F%D0%BE%D0%B4%D0%B1%D0%BE%D1%80_%D0%BD%D0%BE%D0%B2%D0%BE%D0%B3%D0%BE_%D0%BF%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D0%B0\"><\/span>\u041f\u0440\u0438\u043c\u0435\u0440 4. \u041f\u043e\u0434\u0431\u043e\u0440 \u043d\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u0414\u0430\u0442\u0430<\/th><th>\u0412\u0440\u0435\u043c\u044f<\/th><th>\u0410\u0414<\/th><th>\u041f\u0443\u043b\u044c\u0441<\/th><th>\u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/th><th>\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439<\/th><\/tr><\/thead><tbody><tr><td>15.03<\/td><td>08:00<\/td><td>150\/90<\/td><td>80<\/td><td>\u0442\u044f\u0436\u0435\u0441\u0442\u044c \u0432 \u0433\u043e\u043b\u043e\u0432\u0435<\/td><td>1-\u0439 \u0434\u0435\u043d\u044c<\/td><\/tr><tr><td>18.03<\/td><td>08:00<\/td><td>135\/85<\/td><td>72<\/td><td>\u043b\u0443\u0447\u0448\u0435<\/td><td>3-\u0439 \u0434\u0435\u043d\u044c<\/td><\/tr><tr><td>22.03<\/td><td>08:00<\/td><td>128\/80<\/td><td>70<\/td><td>\u0445\u043e\u0440\u043e\u0448\u043e<\/td><td>7-\u0439 \u0434\u0435\u043d\u044c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044b\u0432\u043e\u0434: \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%83%D0%BC%D0%B0%D0%B6%D0%BD%D1%8B%D0%B9_%D0%B8%D0%BB%D0%B8_%D1%8D%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D1%8B%D0%B9_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%E2%80%94_%D1%87%D1%82%D0%BE_%D0%BB%D1%83%D1%87%D1%88%D0%B5\"><\/span>\u0411\u0443\u043c\u0430\u0436\u043d\u044b\u0439 \u0438\u043b\u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u2014 \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%83%D0%BC%D0%B0%D0%B6%D0%BD%D1%8B%D0%B9_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA\"><\/span>\u0411\u0443\u043c\u0430\u0436\u043d\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u0438\u043a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0443\u0434\u043e\u0431\u0435\u043d \u043f\u043e\u0436\u0438\u043b\u044b\u043c \u043b\u044e\u0434\u044f\u043c;<\/li>\n\n\n\n<li>\u043b\u0435\u0433\u043a\u043e \u0432\u0437\u044f\u0442\u044c \u043d\u0430 \u043f\u0440\u0438\u0451\u043c \u043a \u0432\u0440\u0430\u0447\u0443;<\/li>\n\n\n\n<li>\u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AD%D0%BB%D0%B5%D0%BA%D1%82%D1%80%D0%BE%D0%BD%D0%BD%D1%8B%D0%B9_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA\"><\/span>\u042d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u0438\u043a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0433\u0440\u0430\u0444\u0438\u043a\u0438;<\/li>\n\n\n\n<li>\u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0440\u0435\u0434\u043d\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f;<\/li>\n\n\n\n<li>\u0443\u0434\u043e\u0431\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435.<\/li>\n<\/ul>\n\n\n\n<p>\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0438 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043f\u0438\u0441\u0435\u0439.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BA%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%B8_%D0%BD%D1%83%D0%B6%D0%BD%D0%BE_%D0%B2%D0%B5%D1%81%D1%82%D0%B8_%D0%B4%D0%BD%D0%B5%D0%B2%D0%BD%D0%B8%D0%BA_%D0%B4%D0%B0%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0443\u0436\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0438 \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0435 \u2014 \u043c\u0438\u043d\u0438\u043c\u0443\u043c 14 \u0434\u043d\u0435\u0439;<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u0435 \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u2014 2\u20134 \u043d\u0435\u0434\u0435\u043b\u0438;<\/li>\n\n\n\n<li>\u043f\u0440\u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0439 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u2014 3\u20137 \u0434\u043d\u0435\u0439 \u043f\u0435\u0440\u0435\u0434 \u0432\u0438\u0437\u0438\u0442\u043e\u043c \u043a \u0432\u0440\u0430\u0447\u0443.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%AD%D0%BA%D1%81%D0%BF%D0%B5%D1%80%D1%82%D0%BD%D1%8B%D0%B9_%D0%BA%D0%BE%D0%BC%D0%BC%D0%B5%D0%BD%D1%82%D0%B0%D1%80%D0%B8%D0%B9_%D0%B2%D1%80%D0%B0%D1%87%D0%B0\"><\/span>\u042d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u044b\u0439 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439 \u0432\u0440\u0430\u0447\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u00ab\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u2014 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0441 \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0435\u0439. \u041f\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c, \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u0430\u043d\u043d\u044b\u0435 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0435\u0440\u0430\u043f\u0438\u0438 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442 \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u00bb, \u2014 \u0432\u0440\u0430\u0447 \u043e\u0431\u0449\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438, \u0441\u0442\u0430\u0436 \u0431\u043e\u043b\u0435\u0435 10 \u043b\u0435\u0442.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B0%D1%81%D1%82%D0%BE_%D0%B7%D0%B0%D0%B4%D0%B0%D0%B2%D0%B0%D0%B5%D0%BC%D1%8B%D0%B5_%D0%B2%D0%BE%D0%BF%D1%80%D0%BE%D1%81%D1%8B\"><\/span>\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1772231237527\"><strong class=\"schema-faq-question\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u043d\u0443\u0436\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f?<\/strong> <p class=\"schema-faq-answer\">\u041c\u0438\u043d\u0438\u043c\u0443\u043c 7\u201314 \u0434\u043d\u0435\u0439 \u0434\u043b\u044f \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772231261174\"><strong class=\"schema-faq-question\">\u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441?<\/strong> <p class=\"schema-faq-answer\">\u0414\u0430, \u043f\u0443\u043b\u044c\u0441 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0446\u0435\u043d\u0438\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772231285989\"><strong class=\"schema-faq-question\">\u041a\u0430\u043a\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u044b\u043c?<\/strong> <p class=\"schema-faq-answer\">\u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u2014 \u043d\u0438\u0436\u0435 130\u2013139\/80\u201389 \u043c\u043c \u0440\u0442. \u0441\u0442., \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430 \u0438 \u0441\u043e\u043f\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1772231303994\"><strong class=\"schema-faq-question\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435?<\/strong> <p class=\"schema-faq-answer\">\u0414\u0430, \u0444\u043e\u0440\u043c\u0430\u0442 \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u2014 \u0432\u0430\u0436\u043d\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D1%82%D0%BE%D0%B3\"><\/span>\u0418\u0442\u043e\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u043a\u0440\u0430\u0439\u043d\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u044e \u043d\u0430 \u0440\u0430\u043d\u043d\u0435\u0439 \u0441\u0442\u0430\u0434\u0438\u0438;<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0443 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432;<\/li>\n\n\n\n<li>\u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430;<\/li>\n\n\n\n<li>\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u0421\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c, \u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u0433\u043e\u0434\u044b.<\/p>\n\n\n\n<p>\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u0432 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0435\u043b\u044f\u0445 \u0438 \u043d\u0435 \u0437\u0430\u043c\u0435\u043d\u044f\u0435\u0442 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0432\u0440\u0430\u0447\u0430.<br>\u041e\u0431 \u0430\u0432\u0442\u043e\u0440\u0435<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2020\/03\/%D0%B2%D1%80%D0%B0%D1%87-%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B5%D0%B2%D1%82.png\" alt=\"\" class=\"wp-image-2699\" style=\"width:104px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p><em>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d \u0427\u0435\u0440\u0432\u044f\u043a\u043e\u0432\u043e\u0439 \u0422\u0430\u043c\u0430\u0440\u043e\u0439 \u041f\u0435\u0442\u0440\u043e\u0432\u043d\u043e\u0439 \u0432\u0440\u0430\u0447\u043e\u043c \u043e\u0431\u0449\u0435\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0441 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0441\u0442\u0430\u0436\u0435\u043c \u0431\u043e\u043b\u0435\u0435 10 \u043b\u0435\u0442.<br>\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0438 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u044f\u0445 \u0432 \u0440\u0435\u0446\u0435\u043d\u0437\u0438\u0440\u0443\u0435\u043c\u044b\u0445 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0436\u0443\u0440\u043d\u0430\u043b\u0430\u0445 \u0438 \u0434\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0439.<\/em><\/p>\n\n\n\n<p>\u0414\u0430\u0442\u0430 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u0442\u044c\u0438: 2026 \u0433\u043e\u0434<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D1%81%D0%BF%D0%BB%D0%B0%D1%82%D0%BD%D1%8B%D0%B9_%D0%B2%D0%BE%D0%BF%D1%80%D0%BE%D1%81_%D0%B4%D0%BE%D0%BA%D1%82%D0%BE%D1%80%D1%83_%D0%BE%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD\"><\/span>\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u0434\u043e\u043a\u0442\u043e\u0440\u0443 \u043e\u043d\u043b\u0430\u0439\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-buttons has-white-background-color has-background is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/allmed.pro\/consultations\" style=\"background-color:#0774b3\"><strong>\u0417\u0430\u0434\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><em>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u0436\u0435:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd-c-%d0%bd%d0%b0-iherb-%d1%84%d0%be%d1%80%d0%bc%d1%8b-%d0%b4%d0%be%d0%b7%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C \u043d\u0430 iHerb: \u0444\u043e\u0440\u043c\u044b, \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0438, \u043b\u0443\u0447\u0448\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0438 \u0434\u0435\u0442\u0435\u0439<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%bb%d1%83%d1%87%d1%88%d0%b8%d0%b5-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d1%81-iherb\/\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u0441 iHerb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d1%8b-%d0%ba%d1%80%d0%b0%d1%81%d0%be%d1%82%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u044b \u043a\u0440\u0430\u0441\u043e\u0442\u044b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allmed.pro\/blog\/10-%d0%bb%d1%83%d1%87%d1%88%d0%b8%d1%85-%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%be%d0%b2-%d0%b4%d0%bb%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d1%81-%d1%81-iherb-%d0%be%d1%82%d0%b7%d1%8b%d0%b2%d1%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 \u043b\u0443\u0447\u0448\u0438\u0445 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441 \u0441 iHerb: \u043e\u0442\u0437\u044b\u0432\u044b \u0438 \u043e\u0431\u0437\u043e\u0440<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0410\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f \u0433\u0438\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u044f \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u0438 \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430 \u0432\u043e \u0432\u0441\u0451\u043c \u043c\u0438\u0440\u0435. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043c\u043d\u043e\u0433\u0438\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b \u0443\u0437\u043d\u0430\u044e\u0442 \u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0435 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e \u2014 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0441\u043c\u043e\u0442\u0440\u0430 \u0438\u043b\u0438 \u0443\u0436\u0435 \u043f\u0440\u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439. \u041e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u2014 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f. \u042d\u0442\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0441\u0430\u043c\u043e\u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0440\u0430\u0447\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0442\u043e\u0447\u043d\u044b\u0439 \u0434\u0438\u0430\u0433\u043d\u043e\u0437, \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[762,760,764],"class_list":["post-2733","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-2","category-advise","tag-762","tag-760","tag-764"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e 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