{"id":3126,"date":"2026-09-19T16:04:09","date_gmt":"2026-09-19T13:04:09","guid":{"rendered":"https:\/\/allmed.pro\/blog\/?p=3126"},"modified":"2026-09-19T16:04:11","modified_gmt":"2026-09-19T13:04:11","slug":"hair-loss-causes-tests-what-to-do","status":"publish","type":"post","link":"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/","title":{"rendered":"Hair Loss: Causes, Tests and What to Do"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#In_brief\" >In brief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#How_much_hair_loss_is_normal\" >How much hair loss is normal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#The_hair_growth_cycle\" >The hair growth cycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#How_to_assess_the_situation_at_home\" >How to assess the situation at home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Causes_of_hair_loss\" >Causes of hair loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Telogen_effluvium_a_reaction_to_stress\" >Telogen effluvium: a reaction to stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Illness_viral_infections_and_rapid_weight_loss\" >Illness, viral infections and rapid weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Nutrient_deficiencies\" >Nutrient deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Thyroid_problems\" >Thyroid problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Hormones\" >Hormones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Androgenetic_alopecia\" >Androgenetic alopecia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Alopecia_areata_and_scalp_conditions\" >Alopecia areata and scalp conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Hair_care_and_external_factors\" >Hair care and external factors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Medications\" >Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Hair_loss_in_women\" >Hair loss in women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Hair_loss_after_childbirth\" >Hair loss after childbirth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Hair_loss_in_men\" >Hair loss in men<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Which_tests_to_take_for_hair_loss\" >Which tests to take for hair loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Preparation\" >Preparation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#How_to_understand_your_test_results\" >How to understand your test results<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Important_points\" >Important points<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#What_can_help_with_hair_loss\" >What can help with hair loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Vitamins_and_supplements_realistic_expectations\" >Vitamins and supplements: realistic expectations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Caring_for_your_scalp_and_hair\" >Caring for your scalp and hair<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Nutrition_for_healthy_hair\" >Nutrition for healthy hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Myths_about_hair_loss\" >Myths about hair loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#When_to_see_a_doctor_right_away\" >When to see a doctor right away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#How_long_to_wait_for_results\" >How long to wait for results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Frequently_asked_questions\" >Frequently asked questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Why_did_my_hair_suddenly_start_falling_out\" >Why did my hair suddenly start falling out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Is_it_normal_for_hair_to_fall_out_in_spring_and_autumn\" >Is it normal for hair to fall out in spring and autumn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Which_tests_should_I_take_if_my_hair_is_falling_out\" >Which tests should I take if my hair is falling out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Will_vitamins_help_with_hair_loss\" >Will vitamins help with hair loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Does_hair_fall_out_after_COVID-19_or_flu\" >Does hair fall out after COVID-19 or flu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Hair_loss_after_childbirth_does_it_last_long\" >Hair loss after childbirth: does it last long?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Can_hair_loss_be_stopped_completely\" >Can hair loss be stopped completely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/allmed.pro\/blog\/en\/hair-loss-causes-tests-what-to-do\/#Need_a_doctors_consultation\" >Need a doctor&#8217;s consultation?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<style>\n  .am-article-wrap{\n    max-width:920px;\n    margin:0 auto;\n    font-family:system-ui,-apple-system,BlinkMacSystemFont,\"Segoe UI\",sans-serif;\n    color:#1f2937;\n    font-size:18px !important;\n    line-height:1.75 !important;\n  }\n\n  .am-article-wrap p,\n  .am-article-wrap li,\n  .am-article-wrap td{\n    font-size:18px !important;\n    line-height:1.75 !important;\n  }\n\n  .am-article-wrap p{\n    margin:0 0 20px;\n  }\n\n  .am-article-wrap h1{\n    margin:0 0 28px;\n    font-size:38px !important;\n    line-height:1.2 !important;\n    color:#111827;\n  }\n\n  .am-article-wrap h2{\n    margin:42px 0 18px;\n    font-size:30px !important;\n    line-height:1.25 !important;\n    color:#111827;\n  }\n\n  .am-article-wrap h3{\n    margin:28px 0 12px;\n    font-size:21px !important;\n    line-height:1.35 !important;\n    color:#111827;\n  }\n\n  .am-article-wrap a{\n    color:#3361d2;\n    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 display:flex;\n      padding:8px 10px;\n    }\n    .am-recommended-compact .am-recommended-img{\n      flex:0 0 80px;\n      width:80px;\n      height:46px;\n      aspect-ratio:auto;\n      margin-bottom:0;\n    }\n    .am-recommended-compact .am-recommended-title{\n      font-size:16px !important;\n    }\n  }\n\n<\/style>\n\n<div class=\"am-article-wrap\">\n\n  <div class=\"am-summary\">\n    <h2><span class=\"ez-toc-section\" id=\"In_brief\"><\/span>In brief<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <ul>\n      <li>Losing 50\u2013100 hairs a day is normal.<\/li>\n      <li>Common causes: stress and illness, deficiency of iron, vitamin D, B12 or zinc, thyroid problems, hormonal changes and heredity.<\/li>\n      <li>Hair reacts with a delay: shedding starts 2\u20133 months after the triggering event.<\/li>\n      <li>Basic tests: complete blood count, ferritin, 25(OH)D, vitamin B12, TSH.<\/li>\n      <li>See a doctor if shedding lasts more than 2\u20133 months, you have bald patches, or hair comes out in clumps.<\/li>\n    <\/ul>\n  <\/div>\n\n  <h2><span class=\"ez-toc-section\" id=\"How_much_hair_loss_is_normal\"><\/span>How much hair loss is normal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>A person loses 50\u2013100 hairs every day. This is a natural cycle: a hair grows, then enters a resting phase and falls out, and a new one grows in its place.<\/p>\n\n  <p>Signs that deserve a closer look:<\/p>\n\n  <ul>\n    <li>you are losing noticeably more hair than before;<\/li>\n    <li>there is much more hair on your pillow, clothes and in the shower drain;<\/li>\n    <li>your hairstyle has lost volume and your parting has become wider;<\/li>\n    <li>this has been going on for more than 2\u20133 months.<\/li>\n  <\/ul>\n\n  <div class=\"am-article-image\">\n    <img decoding=\"async\"\n      src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/09\/hair-loss-on-hairbrush.jpg\"\n      alt=\"Hair loss on a hairbrush\"\n      loading=\"lazy\"\n    >\n  <\/div>\n\n  <h2><span class=\"ez-toc-section\" id=\"The_hair_growth_cycle\"><\/span>The hair growth cycle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Every hair goes through three phases:<\/p>\n\n  <ul>\n    <li><strong>Anagen<\/strong> \u2014 active growth, lasts 2\u20136 years. Most hair, about 85\u201390%, is in this phase.<\/li>\n    <li><strong>Catagen<\/strong> \u2014 a transitional phase lasting a few weeks.<\/li>\n    <li><strong>Telogen<\/strong> \u2014 a resting phase of about 3 months. At the end of it, the hair falls out.<\/li>\n  <\/ul>\n\n  <p>Severe stress, illness or a deficiency can &#171;switch&#187; part of your hair from growth to rest all at once. That is why shedding does not appear immediately but 2\u20133 months after the event, and why the cause is so hard to trace on your own.<\/p>\n\n  <div class=\"am-article-image\">\n    <img decoding=\"async\"\n      src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/09\/zhinka-pereviriaie-stan-volossia.jpg\"\n      alt=\"Woman checking the condition of her hair\"\n      loading=\"lazy\"\n    >\n  <\/div>\n\n  <h2><span class=\"ez-toc-section\" id=\"How_to_assess_the_situation_at_home\"><\/span>How to assess the situation at home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>These methods do not replace a diagnosis, but they help you understand whether there is reason for concern.<\/p>\n\n  <ul>\n    <li><strong>Pull test.<\/strong> Take a strand of about 60 hairs and gently slide your fingers from the root to the tips. If more than 5\u20136 hairs come away, it is worth paying attention.<\/li>\n    <li><strong>Counting.<\/strong> For several days, count the hairs on your brush and in the drain after washing. Well over 100 a day is a reason to monitor the trend.<\/li>\n    <li><strong>Parting photos.<\/strong> Once a month, photograph your parting and crown under the same lighting. This makes it easier to notice a widening parting or thinning.<\/li>\n    <li><strong>Condition of the hair.<\/strong> If the fallen hairs have a small white bulb at the end, that is the normal cycle. If hair breaks in the middle of the strand, the cause is more often hair care.<\/li>\n  <\/ul>\n\n  <div class=\"am-recommended am-recommended-compact\">\n    <div class=\"am-recommended-label\">Recommended reading<\/div>\n\n    <a class=\"am-recommended-card\"\n       href=\"https:\/\/allmed.pro\/blog\/en\/egfr-calculator-mdrd-cockcroft-gault\/\">\n\n      <div class=\"am-recommended-img\">\n        <img decoding=\"async\"\n          src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/06\/egfr-calculator-mdrd-cockcroft-gault-allmed-700x400.png\"\n          alt=\"eGFR Calculator: MDRD and Cockcroft\u2013Gault\"\n          loading=\"lazy\"\n        >\n      <\/div>\n\n      <div class=\"am-recommended-content\">\n        <div class=\"am-recommended-title\">\n          eGFR Calculator: MDRD and Cockcroft\u2013Gault\n        <\/div>\n      <\/div>\n\n    <\/a>\n  <\/div>\n\n  <h2><span class=\"ez-toc-section\" id=\"Causes_of_hair_loss\"><\/span>Causes of hair loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <h3><span class=\"ez-toc-section\" id=\"Telogen_effluvium_a_reaction_to_stress\"><\/span>Telogen effluvium: a reaction to stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>The most common type. Severe stress, illness with a high temperature, surgery, childbirth or rapid weight loss push part of your hair into the resting phase. This is usually temporary, and hair gradually recovers within 6\u201312 months.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Illness_viral_infections_and_rapid_weight_loss\"><\/span>Illness, viral infections and rapid weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Hair loss after flu, respiratory infections, COVID-19, surgery or a strict diet is very common. The body spends its resources on recovery, and hair temporarily takes a back seat. 2\u20133 months after an illness, or a diet low in calories and protein, hair may shed more noticeably.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Nutrient_deficiencies\"><\/span>Nutrient deficiencies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Hair is sensitive to a lack of iron, vitamin D, vitamin B12, zinc and protein. The risk is higher with strict diets, vegetarian and vegan eating, heavy periods and digestive problems.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Thyroid_problems\"><\/span>Thyroid problems<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Both an underactive and an overactive thyroid can cause diffuse thinning of the hair, often together with changes in weight, fatigue and dry skin.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Hormones\"><\/span>Hormones<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Changes after childbirth, during menopause, with polycystic ovary syndrome, and starting or stopping hormonal contraceptives can all affect the hair.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Androgenetic_alopecia\"><\/span>Androgenetic alopecia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>A hereditary cause, most common in men and not rare in women. Vitamins do not solve the problem here, and a consultation with a trichologist is needed.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Alopecia_areata_and_scalp_conditions\"><\/span>Alopecia areata and scalp conditions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Patchy hair loss (round bald spots), heavy flaking, itching or redness require a diagnosis from a dermatologist.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Hair_care_and_external_factors\"><\/span>Hair care and external factors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Tight hairstyles, frequent dyeing and bleaching, hot styling and extensions can cause breakage and even shedding.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Medications\"><\/span>Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Some medications can affect the hair. If shedding began after you started a new medicine, discuss it with your doctor and do not stop it on your own.<\/p>\n\n  <h2><span class=\"ez-toc-section\" id=\"Hair_loss_in_women\"><\/span>Hair loss in women<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>In women, hair loss is most often linked to several factors at once:<\/p>\n\n  <ul>\n    <li>iron deficiency due to heavy periods, diets or vegetarian eating;<\/li>\n    <li>hormonal changes: childbirth, menopause, PCOS, starting or stopping hormonal contraceptives;<\/li>\n    <li>thyroid problems;<\/li>\n    <li>stress and chronic lack of sleep.<\/li>\n  <\/ul>\n\n  <p>The typical picture is diffuse thinning across the whole head and a widening parting without receding hairline. If hair loss comes with irregular periods, acne or excess body hair, it is worth seeing a gynecologist-endocrinologist.<\/p>\n\n  <h2><span class=\"ez-toc-section\" id=\"Hair_loss_after_childbirth\"><\/span>Hair loss after childbirth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>During pregnancy, hair enters the resting phase less often, so it looks thicker. After birth, hormone levels change and the accumulated &#171;extra&#187; hair falls out all at once. The peak usually comes 3\u20134 months after delivery.<\/p>\n\n  <ul>\n    <li>This is common and usually temporary; hair recovers within 6\u201312 months.<\/li>\n    <li>Lack of sleep, stress and iron deficiency after childbirth and breastfeeding add to the effect.<\/li>\n    <li>If shedding is heavy or drags on, check ferritin, hemoglobin and TSH.<\/li>\n    <li>While breastfeeding, discuss any supplements with your doctor.<\/li>\n  <\/ul>\n\n  <h2><span class=\"ez-toc-section\" id=\"Hair_loss_in_men\"><\/span>Hair loss in men<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>In men, the most common cause is androgenetic alopecia: a receding hairline and thinning at the crown. It is hereditary and develops gradually.<\/p>\n\n  <ul>\n    <li>Vitamins have practically no effect on this type of hair loss.<\/li>\n    <li>Iron deficiency is rare in men, so iron supplements without tests are not recommended.<\/li>\n    <li>The earlier you see a trichologist, the more options there are to slow the process.<\/li>\n    <li>If hair falls out suddenly or in patches, the cause may be different \u2014 stress, illness or a thyroid disorder \u2014 so an examination is needed.<\/li>\n  <\/ul>\n\n  <h2><span class=\"ez-toc-section\" id=\"Which_tests_to_take_for_hair_loss\"><\/span>Which tests to take for hair loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>There is no need to guess the cause. A basic checkup helps identify the most common deficiencies and disorders.<\/p>\n\n  <div class=\"am-table-wrap\">\n    <table class=\"am-table\">\n\n      <thead>\n        <tr>\n          <th>Test<\/th>\n          <th>Why<\/th>\n        <\/tr>\n      <\/thead>\n\n      <tbody>\n        <tr>\n          <td>Complete blood count<\/td>\n          <td>Check for anemia<\/td>\n        <\/tr>\n        <tr>\n          <td>Ferritin<\/td>\n          <td>Assess iron stores<\/td>\n        <\/tr>\n        <tr>\n          <td>25(OH)D<\/td>\n          <td>Vitamin D level<\/td>\n        <\/tr>\n        <tr>\n          <td>Vitamin B12<\/td>\n          <td>Detect a deficiency<\/td>\n        <\/tr>\n        <tr>\n          <td>TSH<\/td>\n          <td>Check thyroid function<\/td>\n        <\/tr>\n      <\/tbody>\n\n    <\/table>\n  <\/div>\n\n  <p>Depending on the indications, your doctor may add zinc, folate, free T4, anti-TPO antibodies, a hormone panel and trichoscopy.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Preparation\"><\/span>Preparation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <ul>\n    <li>give blood in the morning on an empty stomach \u2014 8\u201312 hours without food, water is allowed;<\/li>\n    <li>do not take iron for 24\u201348 hours before the test unless your doctor says otherwise;<\/li>\n    <li>high doses of biotin can distort hormone test results: pause it for a few days and tell your doctor;<\/li>\n    <li>avoid intense workouts and alcohol for 24 hours beforehand;<\/li>\n    <li>do all tests in the same laboratory so that results can be compared over time.<\/li>\n  <\/ul>\n\n  <h2><span class=\"ez-toc-section\" id=\"How_to_understand_your_test_results\"><\/span>How to understand your test results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Use the range printed on your laboratory&#8217;s report. The figures below are general and only give an idea of the order of magnitude.<\/p>\n\n  <div class=\"am-table-wrap\">\n    <table class=\"am-table\">\n\n      <thead>\n        <tr>\n          <th>Marker<\/th>\n          <th>Typical range<\/th>\n          <th>What a deviation may mean<\/th>\n        <\/tr>\n      <\/thead>\n\n      <tbody>\n        <tr>\n          <td><strong>Hemoglobin<\/strong><\/td>\n          <td>Women 12\u201315 g\/dL, men 13\u201317 g\/dL<\/td>\n          <td>Below range: anemia, often due to iron deficiency<\/td>\n        <\/tr>\n\n        <tr>\n          <td><strong>Ferritin<\/strong><\/td>\n          <td>Women about 15\u2013150 ng\/mL, men about 30\u2013400 ng\/mL<\/td>\n          <td>Low: iron deficiency. High: inflammation, liver disease and other causes; see a doctor<\/td>\n        <\/tr>\n\n        <tr>\n          <td><strong>25(OH)D (vitamin D)<\/strong><\/td>\n          <td>30\u2013100 ng\/mL<\/td>\n          <td>Under 20: deficiency. 20\u201330: insufficiency. Above 100: excess, possibly from excessive doses<\/td>\n        <\/tr>\n\n        <tr>\n          <td><strong>Vitamin B12<\/strong><\/td>\n          <td>About 200\u2013900 pg\/mL<\/td>\n          <td>Under 200: deficiency. 200\u2013300: borderline, further tests are needed<\/td>\n        <\/tr>\n\n        <tr>\n          <td><strong>TSH<\/strong><\/td>\n          <td>About 0.4\u20134.0 mIU\/L (\u00b5IU\/mL)<\/td>\n          <td>Above range: possible hypothyroidism. Below range: possible hyperthyroidism<\/td>\n        <\/tr>\n\n        <tr>\n          <td><strong>Free T4<\/strong> \u2014 if indicated<\/td>\n          <td>About 0.8\u20131.8 ng\/dL (10\u201323 pmol\/L)<\/td>\n          <td>Interpreted together with TSH<\/td>\n        <\/tr>\n\n        <tr>\n          <td><strong>Anti-TPO antibodies<\/strong> \u2014 if indicated<\/td>\n          <td>Usually below 35 IU\/mL<\/td>\n          <td>Elevated: possible autoimmune thyroiditis<\/td>\n        <\/tr>\n\n        <tr>\n          <td><strong>Serum zinc<\/strong> \u2014 if indicated<\/td>\n          <td>About 65\u2013118 \u00b5g\/dL (10\u201318 \u00b5mol\/L)<\/td>\n          <td>Below range: possible deficiency, but the result depends on inflammation and time of sampling<\/td>\n        <\/tr>\n      <\/tbody>\n\n    <\/table>\n  <\/div>\n\n  <h3><span class=\"ez-toc-section\" id=\"Important_points\"><\/span>Important points<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <ul>\n    <li>&#171;Within range&#187; does not always mean &#171;optimal for hair&#187;. The lower limit for ferritin in laboratories is often about 10\u201315 ng\/mL, while many doctors aim for higher values (from 30 ng\/mL) in cases of hair loss, so a result &#171;within the normal range&#187; is worth discussing with your doctor.<\/li>\n    <li>Borderline values \u2014 B12 200\u2013300, TSH near the upper limit, vitamin D 20\u201330 \u2014 are best assessed together with symptoms and repeat tests.<\/li>\n    <li>A single test does not make a diagnosis: the result is affected by inflammation, supplement intake and the time of sampling.<\/li>\n    <li>Do not choose your own doses based on the numbers. Iron, zinc and vitamin D are harmful in excess.<\/li>\n  <\/ul>\n\n  <h2><span class=\"ez-toc-section\" id=\"What_can_help_with_hair_loss\"><\/span>What can help with hair loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p><strong>Deficiency.<\/strong> It is corrected based on test results. Iron, vitamin D, B12 and zinc are chosen according to blood levels and need, not &#171;just in case&#187;.<\/p>\n\n  <p><strong>Stress or illness.<\/strong> Often, time, restored sleep and full nutrition with enough protein are sufficient. Supplements can support your diet but do not replace removing the cause.<\/p>\n\n  <p><strong>Androgenetic alopecia.<\/strong> Methods are chosen by a trichologist. Depending on the situation, a doctor may offer medications, for example minoxidil, or procedures, for example PRP therapy. The choice, dosage and regimen are determined only by a doctor. Vitamins and hair care are only supportive here.<\/p>\n\n  <p><strong>Thyroid or hormonal problems.<\/strong> Treatment by the appropriate specialist is needed, and once the condition normalizes, hair usually recovers gradually.<\/p>\n\n  <h3><span class=\"ez-toc-section\" id=\"Vitamins_and_supplements_realistic_expectations\"><\/span>Vitamins and supplements: realistic expectations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <p>Vitamins and minerals take part in maintaining the normal condition of hair, and when a deficiency is confirmed, replenishing them makes sense. If there is no deficiency, do not expect a miracle effect.<\/p>\n\n  <p>When choosing a complex, look at the composition and dosage, avoid duplicating ingredients, be careful with vitamin A in excessive doses \u2014 it can actually increase hair loss \u2014 and do not combine several complexes without need.<\/p>\n\n  <p>Read more in the article &#171;Vitamins for hair: which ones really work and how to choose them&#187;.<\/p>\n\n  <div class=\"am-article-image\">\n    <img decoding=\"async\"\n      src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/09\/vitamins-for-healthy-hair.jpg\"\n      alt=\"Vitamins for healthy hair\"\n      loading=\"lazy\"\n    >\n  <\/div>\n\n  <h3><span class=\"ez-toc-section\" id=\"Caring_for_your_scalp_and_hair\"><\/span>Caring for your scalp and hair<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n  <ul>\n    <li>Wash your hair regularly with a shampoo suited to your skin type.<\/li>\n    <li>Limit hot styling, frequent dyeing and tight hairstyles.<\/li>\n    <li>Comb gently, especially wet hair.<\/li>\n  <\/ul>\n\n  <h2><span class=\"ez-toc-section\" id=\"Nutrition_for_healthy_hair\"><\/span>Nutrition for healthy hair<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Hair consists mainly of the protein keratin, so your diet matters. Too few calories and too little protein are one of the common hidden causes of hair loss.<\/p>\n\n  <ul>\n    <li><strong>Protein:<\/strong> meat, fish, eggs, dairy, legumes, tofu.<\/li>\n    <li><strong>Iron:<\/strong> red meat, liver, legumes, buckwheat. Plant iron is absorbed better together with sources of vitamin C \u2014 peppers, citrus fruit, berries.<\/li>\n    <li><strong>Zinc:<\/strong> seafood, meat, pumpkin seeds, nuts, legumes.<\/li>\n    <li><strong>B12:<\/strong> meat, fish, eggs, dairy. Vegans and vegetarians need to monitor their levels separately.<\/li>\n    <li><strong>Omega-3:<\/strong> fatty fish, flaxseed oil, walnuts.<\/li>\n    <li><strong>Vitamin D:<\/strong> fatty fish, egg yolks, sunlight, but in winter diet alone is usually not enough.<\/li>\n  <\/ul>\n\n  <h2><span class=\"ez-toc-section\" id=\"Myths_about_hair_loss\"><\/span>Myths about hair loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <ul>\n    <li><strong>&#171;Washing your hair often causes hair loss.&#187;<\/strong> No. Washing simply removes hair that has already fallen out.<\/li>\n    <li><strong>&#171;Hats cause baldness.&#187;<\/strong> No, unless they are tight or irritate the skin.<\/li>\n    <li><strong>&#171;Biotin helps everyone.&#187;<\/strong> Without a deficiency there is no evidence of benefit from high doses, and it affects test results.<\/li>\n    <li><strong>&#171;A shampoo or mask will stop hair loss.&#187;<\/strong> Hair care improves the look of hair but does not remove the cause.<\/li>\n    <li><strong>&#171;The more vitamins, the better.&#187;<\/strong> An excess of iron, zinc or vitamin A can do harm.<\/li>\n  <\/ul>\n\n  <h2><span class=\"ez-toc-section\" id=\"When_to_see_a_doctor_right_away\"><\/span>When to see a doctor right away<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Do not put off a visit if:<\/p>\n\n  <ul>\n    <li>hair comes out in clumps or bald patches appear;<\/li>\n    <li>hair loss comes with fatigue, sharp changes in weight, irregular periods or swelling;<\/li>\n    <li>your scalp hurts, flakes, itches or is inflamed;<\/li>\n    <li>hair loss began suddenly and is progressing quickly;<\/li>\n    <li>there is no improvement 2\u20133 months after the cause has been removed.<\/li>\n  <\/ul>\n\n  <div class=\"am-article-image\">\n    <img decoding=\"async\"\n      src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2026\/09\/healthy-shiny-hair.jpg\"\n      alt=\"Healthy shiny hair\"\n      loading=\"lazy\"\n    >\n  <\/div>\n\n  <h2><span class=\"ez-toc-section\" id=\"How_long_to_wait_for_results\"><\/span>How long to wait for results<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p>Hair grows about 1 cm a month. Even after the cause is removed, a reduction in shedding is usually noticeable after 2\u20133 months, and regaining density can take 6 months or longer.<\/p>\n\n  <h2><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span>Frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <div class=\"am-faq-item\">\n    <h3><span class=\"ez-toc-section\" id=\"Why_did_my_hair_suddenly_start_falling_out\"><\/span>Why did my hair suddenly start falling out?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>Most often the cause is stress, illness, childbirth, iron or vitamin D deficiency, thyroid changes or hormonal shifts. Hair usually reacts with a delay of 2\u20133 months.<\/p>\n  <\/div>\n\n  <div class=\"am-faq-item\">\n    <h3><span class=\"ez-toc-section\" id=\"Is_it_normal_for_hair_to_fall_out_in_spring_and_autumn\"><\/span>Is it normal for hair to fall out in spring and autumn?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>Seasonal increases are possible and are usually temporary. If shedding continues for more than 2\u20133 months, it is worth getting checked.<\/p>\n  <\/div>\n\n  <div class=\"am-faq-item\">\n    <h3><span class=\"ez-toc-section\" id=\"Which_tests_should_I_take_if_my_hair_is_falling_out\"><\/span>Which tests should I take if my hair is falling out?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>Complete blood count, ferritin, 25(OH)D, vitamin B12 and TSH. Your doctor will order the rest.<\/p>\n  <\/div>\n\n  <div class=\"am-faq-item\">\n    <h3><span class=\"ez-toc-section\" id=\"Will_vitamins_help_with_hair_loss\"><\/span>Will vitamins help with hair loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>If the cause is a deficiency of a specific substance, replenishing it helps restore balance. With hormonal causes, genetics and illness, vitamins alone are not enough.<\/p>\n  <\/div>\n\n  <div class=\"am-faq-item\">\n    <h3><span class=\"ez-toc-section\" id=\"Does_hair_fall_out_after_COVID-19_or_flu\"><\/span>Does hair fall out after COVID-19 or flu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>Yes, this is common. Shedding usually starts 2\u20133 months after the illness and fades over time. If it drags on, check ferritin and your thyroid.<\/p>\n  <\/div>\n\n  <div class=\"am-faq-item\">\n    <h3><span class=\"ez-toc-section\" id=\"Hair_loss_after_childbirth_does_it_last_long\"><\/span>Hair loss after childbirth: does it last long?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>Usually a few months, with recovery taking 6\u201312 months. If shedding is heavy or drags on, check ferritin and your thyroid.<\/p>\n  <\/div>\n\n  <div class=\"am-faq-item\">\n    <h3><span class=\"ez-toc-section\" id=\"Can_hair_loss_be_stopped_completely\"><\/span>Can hair loss be stopped completely?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>If the cause is temporary and can be removed, hair usually recovers. Hereditary alopecia cannot be fully &#171;cured&#187;, but its progression can be slowed with methods chosen by a doctor.<\/p>\n  <\/div>\n\n  <div class=\"am-consult-card\">\n    <h3><span class=\"ez-toc-section\" id=\"Need_a_doctors_consultation\"><\/span>Need a doctor&#8217;s consultation?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n    <p>If your hair loss has increased, or you have questions about tests, deficiencies or possible causes of thinning hair, you can ask a doctor online.<\/p>\n\n    <a class=\"am-consult-btn\" href=\"https:\/\/allmed.pro\/consultations\">\n      Ask a doctor online\n    <\/a>\n  <\/div>\n\n  <div class=\"am-author-card\">\n\n    <a class=\"am-author-photo\" href=\"https:\/\/allmed.pro\/doctors\/tamara_chervyakova\">\n      <img decoding=\"async\"\n        src=\"https:\/\/allmed.pro\/blog\/wp-content\/uploads\/2020\/03\/%D0%B2%D1%80%D0%B0%D1%87-%D1%82%D0%B5%D1%80%D0%B0%D0%BF%D0%B5%D0%B2%D1%82-e1773091516677.png\"\n        alt=\"Tamara Petrovna Chervyakova\"\n      >\n    <\/a>\n\n    <div class=\"am-author-name\">\n      <a href=\"https:\/\/allmed.pro\/doctors\/tamara_chervyakova\">\n        Tamara Petrovna Chervyakova\n      <\/a>\n    <\/div>\n\n    <div class=\"am-author-role\">\n      General practitioner \u00b7 10+ years of clinical experience\n    <\/div>\n\n    <p class=\"am-author-text\">\n      This material was prepared with the participation of a general practitioner with more than 10 years of clinical experience. The information helps you understand possible causes of hair loss, when an examination is needed and when you should see a doctor.\n    <\/p>\n\n  <\/div>\n\n  <div class=\"am-warning-box\">\n    <strong>\u26a0\ufe0f Notice:<\/strong> the information on allmed.pro is for informational purposes only and does not replace a doctor&#8217;s consultation. The cause of hair loss, the need for tests, and the use of vitamins, minerals or medicines must be determined by a qualified medical professional.\n  <\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In brief Losing 50\u2013100 hairs a day is normal. Common causes: stress and illness, deficiency of iron, vitamin D, B12 or zinc, thyroid problems, hormonal changes and heredity. Hair reacts with a delay: shedding starts 2\u20133 months after the triggering event. Basic tests: complete blood count, ferritin, 25(OH)D, vitamin B12, TSH. See a doctor if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1209],"tags":[1194,1187,1207,1205,1188,1203,1199,1185,1201,1197,1191,1192],"class_list":["post-3126","post","type-post","status-publish","format-standard","","category-vitamins-and-supplements","tag-causes-of-hair-loss","tag-ferritin-and-hair-loss","tag-hair-loss-after-covid","tag-hair-loss-after-stress","tag-hair-loss-blood-tests","tag-hair-loss-in-men","tag-hair-loss-in-women","tag-loss","tag-postpartum-hair-loss","tag-vitamin-d-and-hair-loss","tag-what-to-do-about-hair-loss","tag-why-is-my-hair-falling-out"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hair Loss: Causes, Tests and What to Do<\/title>\n<meta name=\"description\" content=\"Why hair falls out, when it is normal and when to see a doctor. 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